ReRunning

After a month of indulgence and sloth, Andy and Em are back on track and ready to rock 2020. 

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Em and Andy set too many goals last week. They discuss how that went and a bunch of other fun things like heavy dead lifts, T-Rex races, and the podcast Stream Queens.

Other topics covered in this episode:
Red Bull
Yoga
Santa Run
Coffee shops
Caffeine
Winter in Vermont
Back squats
Dead lifts
Lifting heavy
Upward water slide
Fish cannons

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Andy & Em talk about being back under the barbell and the future of meat. 

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Andy discusses his exercise failure, and Em spoils the movie Friend Request (sort of, not really). They discuss their stance on pineapple on pizza and review the podcast Hey Kevin, Check This Out.

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Em and Andy try some YouTube yoga videos with varying success. Em is obsessed with Hot Ones. 

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Veggies are the focus when Em & Andy discuss The Game Changers and decide to eat a vegetarian diet. 
Other topics covered: Tofurky, Tae Kwon Do, Mega Salad, Pizza, Netflix, Gene Engineering, Cholula, Natural Selection, and Hot Ones.

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In this Halloween-themed episode of the ReRunning Podcast, Andy, Em, and their buddy Rob discuss their goals, less than healthy eating habits, creepy guys while running, haunted houses, Universal Horror Nights, and many other frightening topics. 

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Andy recounts the tragic and bloody tale of his old man hair, and Em is just barely holding onto her push-up/kick streak.

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Andy and Em are back to being active! In this episode they talk about lifting, goals, and the documentary Iron Cowboy.

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Andy and Em discuss their struggles with motivation and their recent lack of running/exercise. Crossfit comes up (again), and they discuss Inclined a documentary on YouTube.

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