ReRunning

ReRunning

By Em FrappierSportsHealth & FitnessLeisureRunning
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ReRunning episodes

  • You Can't Throw the Bench Press
    Em and Andy discuss lifting weights, bros and bench press, SMART goals, and other running and non-running things.

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    19 min
  • Swol Poll
    The ReRunning Podcast is back! Andy and Em discuss running during mud season, lifting some heavy weights, and the time they took a hot yoga class. 



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    17 min
  • Shoveling Rocks
    Andy's rocky relationship with running resurfaces, and Em runs her first long run in a very long time. How shoveling rocks can fill in for missed runs and other random ramblings.

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    11 min
  • First Family 5k
    The whole family runs (or walks) a 5k. Hills, cows, and leaf hats abound!

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    10 min
  • As good a reason as any
    Em loses a parathyroid and gains a renewed ability to run without consequences. Andy meets his trainer and they become fast friends.

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    11 min

About ReRunning

From the publisher's feed

Taking life one mile at a time...

Join Em as she tackles the realities of trying to get healthy in a world of junk food and Netflix with weekly goals and a lot of laughter.


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