Two simple questions to get you unstuck and moving in the direction of your favorite version of your life!

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Learn about the drama triangle and where you tend to act and respond from so you can tweak it if it isn't serving you.

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Why you should sit allllll the way back in your chair.

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Most of the time, we're where we are cuz of our patterns and that's great news cuz we can take kitten steps in a different direction and change our patterns and therefore our results, yay!

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Let's be honest, we're still striving for perfection...

Here's what I'm doing to perfectionism as I continue to turn its volume down.

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Trying *not* to do something is like putting your foot on the gas peddle and break peddle at the same time. 

It's SO exhausting so do this instead, Sunshine!

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This notion floats around in different circles and it needs a big 'ol tweak!

Listen in to get my thoughts and a better alternative.

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Slowing down, not doing as much, resting, or watching TV can feel like acts of rebellion.

Listen in to why that is and what to do about it.

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Resisting, denying, and suppressing big ouchie feelings will give them Miracle-Gro and make 'em stronger.

Do this instead!

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If you're like me and realizing that shame sucks and doesn't really work to change behavior, try this instead! It'll feel better and start to move the needle!