Let's be honest, we're still striving for perfection...

Here's what I'm doing to perfectionism as I continue to turn its volume down.

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Trying *not* to do something is like putting your foot on the gas peddle and break peddle at the same time. 

It's SO exhausting so do this instead, Sunshine!

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This notion floats around in different circles and it needs a big 'ol tweak!

Listen in to get my thoughts and a better alternative.

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Slowing down, not doing as much, resting, or watching TV can feel like acts of rebellion.

Listen in to why that is and what to do about it.

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Resisting, denying, and suppressing big ouchie feelings will give them Miracle-Gro and make 'em stronger.

Do this instead!

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If you're like me and realizing that shame sucks and doesn't really work to change behavior, try this instead! It'll feel better and start to move the needle! 

Many of us want to be amazing at something from the get-go or we don't want to do it at all. That perfectionism can be paralyzing and I've got a solution!

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What "imposter syndrome" really is and what to do about it.

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What to say to yourself when you're thinking about trying something new.

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I posted about my changing relationship about with sugar,  got "mansplained," and how I handled it.

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