These are some things my clients have said about coaching with me.

I got your back!

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This book, The Wild Edge of Sorrow by Francis Weller, is for anyone who's experienced change, loss, or grief.

So every human ever born.

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My client is annoyed by her weight gain and wanted to start moving her body again but felt stuck.

We talked about what kind of movement put a smile on her face. Riding her bike! But her brain was giving her half a dozen reasons why she couldn't do it.

We talked through them and a few hours later she texted me pics of herself on her bike with a huge smile on her face, yay!

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You've got one and you're teaching it stuff all day.

Make sure it's stuff that serves you.

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Listen in as I tell you about one of my fab clients who's reaping the rewards of practicing advocating for herself at home and at work.

Spoiler alert: no one needs to save you, you can do it your own damn self!

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I totally hear you and get it!!

Your brain does not hate you and it actually loves the crap outta you. Listen in for the science and learn how to work *with* your brain instead of thinking it hates you and working against it.

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I'm elaborating on last week's episode and giving some clarity.

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Want to worry less and experience less anxiety? Then schedule time to worry!

Listen in to hear the benefits!

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What to do when work is a dumpsterfire.

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Not sure how to "handle" something/ or someone in life? Listen in to hear an answer that'll relax your whole body.

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