Sign up to save your podcastsEmail addressPasswordRegisterOrContinue with GoogleAlready have an account? Log in here.
Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions.... more
FAQs about Reset Your Mindset:How many episodes does Reset Your Mindset have?The podcast currently has 258 episodes available.
August 06, 2024Ep. 171 Stop saying, "I'm bad with money!"I hear this phrase frequently from my money coaching clients and I encourage them to put the kibosh on it stat cuz it's not helpful!Listen in to hear about why it's not helpful and what to say and think instead as you repair your relationship with yourself and money!My bookMy siteFacebookIG...more8minPlay
July 30, 2024Ep. 170 Let's talk about boundaries!A client asks me about a specific situation with her SIL trying to impose "boundaries," but they aren't boundaries at all.Listen in cuz I bet you can relate!My bookMy siteFacebookIG...more8minPlay
July 23, 2024Ep. 169 Why I never use the word "budget"The word "budget" makes me wanna throw up in my mouth.Listen in to hear what feels so much freer and lighter so you can ditch the money shame and get out of debt.My bookMy siteFacebookIG...more6minPlay
July 16, 2024Ep. 168 My new fave word - SUPERFLUOUSThis word came to me out of the blue! It's so fun and explains the work I do with my clients so well!Listen in to hear about all the ways I help clients let go of the superfluous stuff in their lives like thoughts and beliefs that don't serve them, expenses they don't enjoy, and clutter.My bookMy siteFacebookIG...more8minPlay
July 09, 2024Ep. 167 Money shame? Listen in!Money is such a loaded topic usually riddled with metric tons of shame and guilt.And it doesn't have to be!My bookMy siteFacebookIG...more9minPlay
July 02, 2024Ep. 166 What lasting change *really* looks like!My client messaged me because she thought she "failed."What she really did was 1000% completely normal and a part of changing any pattern.Listen in to get a better understanding of what lasting change looks like so you can get where you wanna go! My bookMy siteFacebookIG...more10minPlay
June 25, 2024Ep. 165 What it's like to work with meThese are some things my clients have said about coaching with me.I got your back!My bookMy siteFacebookIG...more12minPlay
June 18, 2024Ep. 164 The Wild Edge of SorrowThis book, The Wild Edge of Sorrow by Francis Weller, is for anyone who's experienced change, loss, or grief. So every human ever born.My bookMy siteFacebookIG...more7minPlay
June 12, 2024Ep. 163 She did it by herself!!My client is annoyed by her weight gain and wanted to start moving her body again but felt stuck.We talked about what kind of movement put a smile on her face. Riding her bike! But her brain was giving her half a dozen reasons why she couldn't do it.We talked through them and a few hours later she texted me pics of herself on her bike with a huge smile on her face, yay!My bookMy siteFacebookIG...more6minPlay
June 04, 2024Ep. 162 What are you teaching your amygdala?You've got one and you're teaching it stuff all day.Make sure it's stuff that serves you.My bookMy siteFacebookIG...more12minPlay
FAQs about Reset Your Mindset:How many episodes does Reset Your Mindset have?The podcast currently has 258 episodes available.