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Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions.... more
FAQs about Reset Your Mindset:How many episodes does Reset Your Mindset have?The podcast currently has 272 episodes available.
September 03, 2024Ep. 175 My Brain and Heart Divorced by John RoedelA client sent this to me and it's sooooo good that I had to share it with you, enjoy!My bookMy siteFacebookIG...more6minPlay
August 28, 2024Ep. 174 Stacey Andon interviews me on her pod, Everyday Enhancement, and we had a *ton* of fun!Fellow life coach, Stacey Andon, and I talk about my book, the magic that is the human brain, and how to work with it instead of feeling like we're constantly fighting against it.Find her here.My bookMy siteFacebookIG...more40minPlay
August 20, 2024Ep. 173 I *truly* thought I was going to die...We drove to the summit of Pike's Peak in CO and my nervous system proved that it is healthy, LOL! Listen in to hear about my experience and how I handled it.My bookMy siteFacebookIG...more9minPlay
August 13, 2024Ep. 172 Brains gonna brain...That time my brain was telling me I wasn't going to be able to upload my podcasts for production like I had literally 167 times before and how I handled it cuz brains gonna brain, LOL!My bookMy siteFacebookIG...more6minPlay
August 06, 2024Ep. 171 Stop saying, "I'm bad with money!"I hear this phrase frequently from my money coaching clients and I encourage them to put the kibosh on it stat cuz it's not helpful!Listen in to hear about why it's not helpful and what to say and think instead as you repair your relationship with yourself and money!My bookMy siteFacebookIG...more8minPlay
July 30, 2024Ep. 170 Let's talk about boundaries!A client asks me about a specific situation with her SIL trying to impose "boundaries," but they aren't boundaries at all.Listen in cuz I bet you can relate!My bookMy siteFacebookIG...more8minPlay
July 23, 2024Ep. 169 Why I never use the word "budget"The word "budget" makes me wanna throw up in my mouth.Listen in to hear what feels so much freer and lighter so you can ditch the money shame and get out of debt.My bookMy siteFacebookIG...more6minPlay
July 16, 2024Ep. 168 My new fave word - SUPERFLUOUSThis word came to me out of the blue! It's so fun and explains the work I do with my clients so well!Listen in to hear about all the ways I help clients let go of the superfluous stuff in their lives like thoughts and beliefs that don't serve them, expenses they don't enjoy, and clutter.My bookMy siteFacebookIG...more8minPlay
July 09, 2024Ep. 167 Money shame? Listen in!Money is such a loaded topic usually riddled with metric tons of shame and guilt.And it doesn't have to be!My bookMy siteFacebookIG...more9minPlay
July 02, 2024Ep. 166 What lasting change *really* looks like!My client messaged me because she thought she "failed."What she really did was 1000% completely normal and a part of changing any pattern.Listen in to get a better understanding of what lasting change looks like so you can get where you wanna go! My bookMy siteFacebookIG...more10minPlay
FAQs about Reset Your Mindset:How many episodes does Reset Your Mindset have?The podcast currently has 272 episodes available.