Practice these super simple self-care tricks to throw some water on your internal dumpster fire.

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I'm doing things way differently during his second term cuz it's my precious life and he and his monkeys are getting exactly zero of my time and energy!

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A great analogy for ruminating and what to do about it.

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I don't do resolutions for the new year, instead I pick a word to guide me.

This year's word is release.

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Most NYE resolutions poop out by March and then we just feel like crap about ourselves. Try kitten steps to get to where you want to go!

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A few gentle reminders from me to you.

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Slash your suffering in half by not arguing with reality.

Listen in to learn how you're doing it and how to cut back.

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It's shoved down our throats that the holidays are the most wonderful time of the year.

But for many of us they're not. And that's ok.

Listen in to let yourself off the hook and learn how to better take care of yourself.

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Holy moly! It's been about a month since the election and it feels like 6...

Listen in to some thoughts on how to take good care of ourselves so we can keep going! We got this!

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