We all know about downward spirals.

Well there's a wonderful opposite that can be a great tool when you find yourself going down the rabbit hole.

Listen to learn about it and start using it.

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A coaching client's work environment has gotten toxic.

Listen to what's going on and how we're navigating through it.

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One of my coaching clients has been asked if she's her kids' grandmother because of her gray hair.

Listen in to learn how she dealt with it and how we can say, "No" to expectations placed on us as women.

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Listen in to learn why we often go back to the "old way" of doing things and how to move in the direction you want to go instead!

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I believe we all struggle with feeling enough.

Listen in to hear how I legit started to and how you can too.

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A coaching client has been fielding "concerns" from a friend who thinks my client should be in a relationship and her current standards are too high.

Listen in to learn what we talked about and how she's managing this issue moving forward.

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A client sent this to me and it's sooooo good that I had to share it with you, enjoy!

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Fellow life coach, Stacey Andon, and I talk about my book, the magic that is the human brain, and how to work with it instead of feeling like we're constantly fighting against it.

Find her here.

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We drove to the summit of Pike's Peak in CO and my nervous system proved that it is healthy, LOL! Listen in to hear about my experience and how I handled it.

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That time my brain was telling me I wasn't going to be able to upload my podcasts for production like I had literally 167 times before and how I handled it cuz brains gonna brain, LOL!

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