Religious trauma + how I'm showing up for myself = feeling a greater sense of community, yay!

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An update about how I'm doing as a U.S. citizen right now, how I'm taking care of myself, and wisdom from a Hopi Indian Chief that's soothing my soul.

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Something just clicked when I learned this analogy for anxiety. 

It explains it clearly and how we can work with our biology instead of against it.

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How the movie, "A Bug's Life," can shine some light on how most of us are feeling right now.

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Listen in for Swiss sociologist, Jennifer Walter's sanity-saving suggestions for how to navigate our political hellscape.

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Practice these super simple self-care tricks to throw some water on your internal dumpster fire.

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I'm doing things way differently during his second term cuz it's my precious life and he and his monkeys are getting exactly zero of my time and energy!

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A great analogy for ruminating and what to do about it.

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I don't do resolutions for the new year, instead I pick a word to guide me.

This year's word is release.

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