Most NYE resolutions poop out by March and then we just feel like crap about ourselves. Try kitten steps to get to where you want to go!

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A few gentle reminders from me to you.

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Slash your suffering in half by not arguing with reality.

Listen in to learn how you're doing it and how to cut back.

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It's shoved down our throats that the holidays are the most wonderful time of the year.

But for many of us they're not. And that's ok.

Listen in to let yourself off the hook and learn how to better take care of yourself.

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Holy moly! It's been about a month since the election and it feels like 6...

Listen in to some thoughts on how to take good care of ourselves so we can keep going! We got this!

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This tool saves my sanity over the holidays and throughout the year!

Listen in to learn what to do when you have to be around people who push your buttons.

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What to do and how to show up for yourself when you're feeling wobbly.

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this is the single most discussed topic in my coaching practice because we all struggle with them.

listen in to learn what they are and are not, and how to start creating them for yourself.

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to make change stick, 'ya gotta go easy on your nervous system.

here's how!

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We all know about downward spirals.

Well there's a wonderful opposite that can be a great tool when you find yourself going down the rabbit hole.

Listen to learn about it and start using it.

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