Times of change and burnout can cause a loss of purpose and direction, but these moments can also be an opportunity to hit the reset button. With over 15 years experience to her name, Shannah Kennedy is one of Australia’s foremost strategic life coaches, helping people to gain control of their lives in order to achieve their visions and goals. Shannah joins Jess and Chloe on today's episode to share about her own experience of burnout and some ways to regain direction. They chat about:👉🏾how the services of a life coach can help you get clarity, direction and purpose👉🏿signs of burnout👉🏻the inspiration behind her books, The Life Plan and Plan B👉how our values and identity intersect and how to use your values to sustain your energy and manage boundaries👉🏼the power in visualising your goals and where to start in creating a vision board👉🏽how change can cause grief and the process of working through it
Connect with Shannah: https://shannahkennedy.com/shannah-kennedy/
Check out Shannah's books below.
The Life Plan: booktopia.kh4ffx.net/DV32xq
Plan B: booktopia.kh4ffx.net/jWmvda
Struggling to prioritise your money to support your health needs? Check out The Glen James Spending Plan. Use coupon code "m3h" to save $20: https://www.mymillennial.money/spending-plan
Eat your way to a happier, healthier mind! Check out the 50 Day Food & Mood Challenge - an 8-week course created by Jess and Chloe. Use the code ‘m3h’ to get $20 off:https://health-performance-collective.teachable.com/p/individual-food-and-mood-challenge
Chat with us! Use #health in the m3 Facebook group: facebook.com/groups/mymillennialmoney
For podcast resources, links to our stuff, disclaimers & warnings about this episode + more... check out: mymillennial.money/m3hshownotes
Nothing that is discussed on this podcast should be taken as personal medical advice. Please see your GP or other trusted healthcare professional for information and advice specific to your situation.
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