We took a trip around Southwark Park with TV presenter and award-winning disability advocate Sophie Morgan. We talked about growing up wild, how her relationship with nature has changed, and if she was a tree, what tree she would be. We also speak to author and passionate gardener Alice Vincent, about the single flower that inspired her to a life of growing and how to work with any size of space.

You can watch Sophie's show 'Living Wild: How To Change Your Life' on Channel 4 here, and check out her book 'Driving Forwards' here.

Alice's book is called 'Rootbound' and is out now

A Life More Wild is an 18Sixty production, brought to you by Canopy & Stars. The producers for this episode were Gareth Evans and Eliza Lomas. Our theme music is by Billie Marten.