We often blame the circumstances, and guess what? That's out of our control. 

What we can control are the emotions that are triggered by those events.  

If we want to influence others, we need to be more emotionally aware and extend our vocabulary beyond "me feel fine".

 How do we do this and why is this key to resilience?   

Good news, we've got the personable, insightful and talented ⭐️Sara Westbrook⭐️on the TFR Podcast this week: 

Creator of UPowerpresentations, speaker, author, and a singer who has touched over 500,000 people with her message of resilience and emotional well being. For more on Sara www.sarawestbrook.com  

If you're looking to understand resilience and build your emotional awareness, this episode is going to feel right.