TUNE IN TO LEARN:

• Today we are doing a deep-dive episode on gut health - resistant starch talk!
• What resistant starch is and where to eat more of it
• The kind of starch a low-carbers and keto people might want to re-think
• Resistant starch for weight loss and satiety
• Resistant starch for auto-immunity, leaky gut, allergies and other gut issues
• Resistant starch for insulin sensitivity
• Resistant starch for immune health

Why I absolutely love my canned white beans!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
JOIN TEAM LEAN!
Fit, Lean and Healthy Body and Mind Simplified!
best science + routines of high achievers = simple daily action steps for you!
SUBSCRIBE!
More about my coaching HERE

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant