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• What else could this mean?
• What can I learn from this situation?
• What can I do differently so that it never happens again?
• How can I turn this around?
• What is the seed of opportunity here for me?
• What might be great about this in the future?
Your mind will automatically jump to conclusions and assumptions to save energy, which are usually worst-case scenarios because when your amygdala is triggered and therefore so is your negativity bias.
Asking What else could this mean? opens up other possibilities.