This episode takes you on an insightful journey of uncovering freedom through breathwork exercise for trauma recovery. Hosted by a trauma coach, this video dives deep into the principles of breath work and how it can be used to free us from the shackles of negative emotions related to trauma.

Listen as our host dives into the five to seven breath process and learn how it can help you find freedom and peace in your life. Unlock your mental and emotional growth and discover a happier version of yourself with this breath work practice. Take a deep breath and get ready to find the courage to free yourself from the chains of trauma. Click the link for a step-by-step guide to get started on your journey to freedom.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| COURTNEY RESOURCES||

TikTok: @docpollmanturner

IG: @cdog78

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Unlock the power of healing trauma with Dr. Courtney Pollman-Turner. This episode will provide an in-depth look into the sometimes complex and difficult process of addressing and healing trauma.

An experienced professional will guide viewers through the journey of recovery, offering evidence-based tips and techniques to help you overcome your struggles and find a renewed sense of peace. Take advantage of the invaluable perspective provided in this episode to help you confront your trauma and create a brighter, more fulfilling future.

Click the link below to start your healing journey today!

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| COURTNEY RESOURCES||

TikTok: @docpollmanturner

IG: @cdog78

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Are you an advocate for sexual abuse survivors? This episode will help you form meaningful connections and provide guidance for supportive conversations with the people in your care. Through our journaling prompts, you can access deeper levels of understanding and provide the kind of support survivors need.

We’ll explore a variety of types of journaling prompts, from open-ended questions to free-writing exercises, that allow for self-expression and build trust. Through these prompts, advocates can facilitate meaningful conversations and assist with healing.

Tune in to unlock the power of journaling and become the advocate you want to be. With our prompts, you’ll be able to provide valuable insights and offer empathy and understanding from a place of knowledge.

Take advantage of this tool and tap into the power of journaling to guide survivors toward healthier, happier lives.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Are you an advocate looking for a meaningful way to help survivors of sexual abuse? Look no further than meditation - a practice that can help cultivate compassion, balance, and resilience. This video introduces you to the basics of meditation and provides you with tips to make sure your practice is as effective and safe as possible. We'll show you how to begin your practice safely and provide you with guidance on how to tailor it to fit your own needs.

We believe that finding a way to tap into the power of meditation can benefit both you and the survivors you help. By providing you with this knowledge and skill, we are helping to further empower advocates on their journey to help those in need.

If you're ready to explore the power of meditation, watch this video now - and you'll be amazed at the positive impact it can have on your life and the lives of those around you.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

This episode offers a look at 10 ways to support sexual abuse survivors. From understanding the psychological effects of trauma to offering practical tips on how to be a supportive friend, this video provides valuable insights for anyone looking to help a survivor on their journey to healing. Through easy-to-understand language and informative visuals, this episode empowers viewers with the tools necessary to be a confidant and advocate for sexual abuse survivors.

We believe that this episode can provide an invaluable resource for anyone who is passionate about supporting sexual abuse survivors. We invite you to listen to this episode, learn the 10 support tips, and empower survivors on their journey to healing.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Are you looking to find the right therapist to help you heal from the trauma of sexual abuse? If so, this video is for you.

This episode offers journaling prompts to help you identify the qualities in a therapist that you need to help with your recovery. We provide actionable steps to researching, interviewing, and finding a therapist who specializes in healing from sexual abuse. We will also walk you through understanding your insurance benefits so that you can be prepared when interviewing potential therapists.

With the help of this episode, you can be sure that you are taking the necessary steps to find the best therapist for you and your recovery.

Take the first step today and watch our video on journaling prompts to help you find a therapist to help you heal from sexual abuse. Learn how to find the therapist that is specialized in helping survivors heal and recover from sexual abuse trauma. Visit our website for additional resources on finding the right therapist.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Are you a survivor of sexual abuse looking to find a path to healing? Join us in this episode as we explore the power of meditation as a tool to help manage and reduce stress. Our expert teacher guides you through relaxation exercises and explains how to use meditation to help cope with triggers, memories, and emotions.

The value proposition of this episode is that it provides a safe virtual space for you to learn how to use meditation to reduce stress and heal emotionally, without ever having to consult a therapist. By setting the intention of healing and self-love, this video can help you on your journey to finding peace and healing.

Take the first step towards finding inner peace and healing. Listen to this episode now and learn how to use meditation for self-care and relief from stress.

For more resources on how to heal from trauma, visit the resources below.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Healing is possible, and so is finding the right therapist! This video offers a comprehensive guide to support your search for the right professional to help you get your life back on track.

With insight from experts in the field, this video provides the latest tips and considerations for narrowing down your search and finding the best therapist for you. You'll learn how to identify the attributes and qualities you need from a therapist, the questions to ask, and the resources available to you.

Find out how to create a holistic plan for your healing journey. Tune in now and take the first steps towards a healthier, better you.

Take the guesswork out of finding the best therapist for your needs and get the guidance you need to start your healing journey. Click on the link below for more information and resources to help you get started.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

This video offers a unique and essential resource to help survivors of sexual abuse heal in a safe, supported, and empowering way. In it, a certified counselor guides viewers through a series of journaling prompts specifically designed to help survivors better understand and process their emotions. In a safe and nonjudgmental environment, you will be provided with supportive guidance to process difficult and painful experiences.

Through journaling, survivors of sexual abuse can begin to better understand themselves and find the strength to heal. This video provides an opportunity for survivors to reconnect with themselves, and helps them take control of their healing process. With thought-provoking prompts and guided exercises, this video offers a safe place to explore and process emotions in a way that’s right for each individual.

If you or someone you know is a survivor of sexual abuse, this video provides an opportunity to connect in a positive way with your emotions. By taking the time to reflect and explore with a compassionate therapist, you can start rebuilding your trust in yourself and gain a better understanding of how to move forward.

This video invites you on a journey of healing and self-discovery, and offers you the opportunity to make friends with your emotions. Don't miss out on this powerful resource and take the first step to create empowering change in your life.

For further support as a sexual abuse survivor, please visit https://danielleshea.blog/thrivers-academy/.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| RENEAU RESOURCES ||

https://rpeurifoy.com/

https://whyemotions.com/

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

If you are a survivor of sexual abuse, we can help. Our Make Friends with Your Emotions meditation video will support you in taking charge of your feelings and releasing painful memories.

Through practical steps, guided relaxation techniques and visualizations, you can reclaim your power and create inner strength. Our three-part video series provides you with the tools to begin your journey to empowering healing.

With our meditation guidance, you can become more connected to yourself, break-free from old patterns and tap into a new source of inner peace. Use this video as a powerful resource for self-care, and ease your emotional burden. Experience a newfound sense of freedom and trust in your own emotions.

Find the courage and safety to be yourself through Make Friends with Your Emotions Meditation. Click the link below for additional resources about self-care and sexual abuse recovery.

|| RESOURCES || 

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough 

Thriver's Academy: https://danielleshea.blog/thrivers-academy/ 

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427 

|| RENEAU RESOURCES || 

https://rpeurifoy.com/

https://whyemotions.com/

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives. 

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog