Our guest today is a highly driven woman who knows the importance of slowing down in order to succeed. Our conversation will give you clarity and permission to heal in your own divine timing.

Dr. Patricia Petralba is founder of Thrive Life Center, an integrative medicine wellness center in Tucson, AZ and the Head Coach of the Revive and Thrive Program. She incorporates eastern and modern functional medicine to allow women to heal and manage stress.

She wishes to create space for minority leaders to have a voice in the conversation of the healing arts and entrepreneurship. I am so honored to have her on the show so that she can share her voice and wisdom.

Dr. Patricia Petralba is passionate about sharing her knowledge with the world, to transform lives the holistic and sustainable way so that highly ambitious women can perform without the burnout and feel fulfilled in all areas of their life. Doesn’t that sound incredible?

During our initial conversation, Dr. Patricia echoed the basis of my entire business: healing is more than just surviving, it is time to thrive. Still, no matter where you are in your healing journey, know that it is enough. You are doing enough. You are enough.

If you only take away one thing from this conversation, let it be this: you were made to heal.

And now, it's time to heal.

I give you, Dr. Patricia Petralba.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| KATIE RESOURCES ||

email: [email protected]

website: https://katieplumb-lcsw.com/

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Are you ready to unpack the trauma from your past and reconnect with your inner child? This episode will help you do just that. Through easy to follow journal prompts, you'll be guided in exploring the impact of trauma and unlocking hidden potential. By providing a safe space to process your innermost thoughts, you'll be able to access parts of yourself that you may never have even known existed. The simple prompts will spark memories, feelings, and ideas that will help you better understand your traumas and yourself. Prepare to reach new levels of emotional healing and deeper connections with the person you were as a child.

Transform your life and feel the power of self-discovery today.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Are you looking for a way to peacefully navigate through complex traumas? Learn how to create a trauma calm space by tapping into the power of meditation with this episode!

Join our expert meditation teacher as they help you identify, accept, and transform thought patterns that have been holding you back. With simple yet powerful techniques, you can learn to move forward in life with a peaceful frame of mind.

Using key elements from neuroscience, psychology, and metaphysical teachings, you can become more attuned to yourself and the environment around you. Experience the clarity and empowerment that will come from unearthing and understanding your trauma.

Let this video be your guide on your journey to making a trauma calm space. Make a commitment to yourself to gain greater insight and peace of mind.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Our guest today did not hold back with the value they provided, and yet, I feel like we only scratched the surface. Yeah, you are going to want to take some notes during this one.

Today, we have Katie Plumb, a Licensed Clinical Social Worker who specializes in complex trauma, attachment wounds and grief. She runs her private practice from Long Beach, California and has been practicing for a decade.

Not only that, Katie, runs a trauma program and provides clinical supervision in Artesia, and supervision and groups for a virtual social justice agency.

Like many people who help others, Katie went searching for healing modalities that would help her with her own c-PTSD. One such tool was brainspotting, which we will discuss during this episode. Now, she is trained in Brainspotting and is passionate about delivering this healing and the same results she found for her clients.

Katie went searching for answers. The answers she found in her own healing journey radically changed her life and now, she is doing her part in ensuring that others find healing and peace, just like she did.

Katie wears her heart on her sleeve, she is down to earth, easy to talk to, and makes you feel safe. These qualities, and so many more, are what make her an incredible Social Worker. I am so grateful for the time we spent together, and I am so grateful to share her wisdom here with you.

I give you, Katie Plumb.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| KATIE RESOURCES ||

email: [email protected]

website: https://katieplumb-lcsw.com/

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Unlock the power of your divine feminine energy and learn how to use journaling to heal from trauma.

In this episode, you'll get grounded in the ancient tradition of the healing power of the divine feminine and discover how to effectively meditate to unlock and maximize its potential. From explorations into the nature of trauma to simple practices for inviting peace and healing into your life, you'll get an understanding of how to confront and transform your stories of pain and sorrow.

Reclaim your power and experience the beauty of a trauma-free life. Listen now and explore the healing power of the divine feminine.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

This episode dives deep into the power of meditation to uncover and unleash the Divine Feminine within. Learn how to connect to your unique inner strength and creativity with guided meditation that helps you cultivate the Divine Feminine at its full potential.

Listen as experienced meditation teacher, Julie Taylor, brings together the spiritual and physical aspects of the Divine Feminine. She will use breath work, visualization, and sound to provide a grounding and calming experience. You will feel empowered and recharged as you discover the strength and beauty of the Divine Feminine within your own being.

Through this episode, you will be provided with the resources necessary to create a safe space to explore and honor your Divine Feminine and all aspects of your being. Included in this video are resources for sexual abuse survivors to receive the healing they need.

Take the journey into transforming your life through the power of the Divine Feminine. Let this video guide you towards reclaiming your inner strength, finding balance, and reclaiming your power. Click the links below to start your journey of discovery and healing.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Are you ready to unlock the power of the divine feminine and take on a journey to sacred empowerment? This empowering episode can help you understand the spiritual wisdom of the divine feminine, while providing you with the resources and healing energy needed to come into balance within yourself and the universe.

No matter where you are in your journey, this episode offers an opportunity for self-discovery and breakthrough, while enabling you to tap into the power of the divine feminine and reclaim your true self. Through stories of personal transformation and teachings from the ancient spiritual texts, you can learn to honor your feminine strength and reclaim your natural power.

Take the journey and discover the healing power of the divine feminine. With this episode, you will gain the wisdom and tools you need to reclaim your voice, become empowered and shift to a higher frequency. Take the journey and unleash the power of the divine feminine!

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Are you in need of connection and resilience after trauma? This episode focuses on utilizing journaling prompts to tap into your inner self and create a sense of peace. Through this practice, listeners can learn how to discover their resilience and learn to trust themselves again.

We will discuss how to use journaling to process emotions and triggers in order to find the path to self-healing. By staying consistent with the journaling process, readers will learn how to take back control of their lives and create lasting connections with themselves and their loved ones.

Listen to this episode and take the first steps to build meaningful connections and move forward after trauma. Learn how to draw on the power of journaling prompts to find your way back to yourself and create a sense of resilience.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Are you looking for ways to build connection and resilience after a traumatic experience? This episode aims to equip viewers with guided techniques to manage difficult emotions and cultivate inner peace through meditation.

You’ll learn how to sit in stillness and navigate intense feelings through offering them kindness, as well as how to cultivate compassionate self-love in moments of distress. With a calmer mind and an open heart, you can start to take back control of your life and begin living more in alignment with your values.

Learn to reconnect with yourself and others and build resilience through the power of meditation. Listen to this episode and discover how to regain connection and peace today.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Are you looking to build resilience in your life, but don't know how to start? In this episode, we explore the power of connection and how a trauma informed coach can help you take your life to the next level. Through research-based insights and practical tips, you will learn how to take control of your mental, emotional, and physical health. You will be equipped with valuable knowledge to move forward on your path of resilience with confidence.

We all experience difficulties and traumas, but with the support of a trauma informed coach and the power of connection, you can achieve a higher level of personal growth and fulfillment. From developing a connection to self to understanding how to respond to triggers in a healthy way, you will find the guidance and support to make meaningful progress.

What are you waiting for? Let's take the first step together. Listen to this episode to understand the power of connection and how a trauma informed coach can help you build resilience. Get empowered to move forward and create the life you want to live.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog