Welcome to our video on journaling prompts for sexual abuse survivors! In this insightful episode, LCSW (Licensed Clinical Social Worker) and Holistic Wellness Coach, Desiree Argentina, will guide you through the powerful practice of journaling.

As a survivor of sexual abuse, it can be difficult to process and heal from past trauma. This is where journaling comes in. By putting your thoughts and feelings onto paper, you can gain a better understanding of your emotions and empower yourself on your healing journey.

In this video, you will learn expert tips and prompts from Desiree Argentina on how to effectively use journaling to process your emotions, build self-awareness, and foster self-care. These prompts are specifically tailored for sexual abuse survivors and will help you navigate your healing process.

Our goal is to empower you with the tools and techniques to journal in a way that is healing and transformative. Whether you are just beginning your healing journey or have been on it for some time, this episode is a valuable resource for you.

Don't wait any longer to take control of your healing. Listen to our episode now and start your journaling practice today. We also have a free downloadable journaling guide available for you in the link below. Let's take the first step towards healing together.

|| Desiree Resources ||

Website: accordingtodes.com

instagram.com/the.wellness.project.with.des

instagram.com/thrivewellnesstherapygroup

facebook.com/groups/accordingtodes

https://www.tiktok.com/@therapywithdes.lcsw

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Unlock peace and healing with this powerful tapping meditation for trauma survivors. This episode offers a safe and supportive space for those who have experienced sexual abuse, providing valuable resources and techniques to aid in the journey towards recovery. Through the combination of tapping (also known as Emotional Freedom Technique) and guided meditation, viewers will learn to release the emotional and physical pain associated with trauma and begin to cultivate a sense of inner peace and resilience.

Led by trauma-informed coach and meditation practitioner, Desiree Argentina, this episode is a valuable tool for anyone seeking to heal from the effects of sexual abuse. With a focus on holistic healing and empowerment, this guided meditation will help survivors to release negative emotions, reframe their thoughts, and reclaim their sense of self-worth. The calming and empowering messages of this episode offer a unique approach to healing and are suitable for all levels of experience.

Don't miss this opportunity to tap into your inner strength and break free from the chains of trauma. Join Desiree Argentina for this transformational tapping meditation and take the first step towards a brighter and more peaceful future. For additional support and resources for sexual abuse survivors, please visit https://danielleshea.blog/thrivers-academy/ . Together, we can heal and thrive beyond our past traumas.

|| Desiree Resources ||

Website: accordingtodes.com

instagram.com/the.wellness.project.with.des

instagram.com/thrivewellnesstherapygroup

facebook.com/groups/accordingtodes

https://www.tiktok.com/@therapywithdes.lcsw

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Our guest today is passionate about supporting youth from community, working through their trauma, and understanding mental health and wellness so that they can thrive.

Desiree Argentina is a mental health therapist, licensed social worker, and holistic wellness coach that is passionate about sharing mental health tips and education in order to support your wellness journey and to help you improve your overall well-being. She does this by providing you with skills, techniques, resources, and a safe space for healing.

Desiree is an active advocate. She works at a middle school and high school, supports adults in her private practice and Facebook group where she shares mental health content and education daily. She also hosts the podcast The Wellness Project with Des.

She knows that everyone’s healing is unique and different, she is careful not to put anyone into a box that doesn’t fit them. Instead, she allows them to explore different methods and ways that work for them. Desiree also understands that you are a human being with responsibilities and life happening. She knows that sometimes dealing with your trauma is not something that is attainable to do in this season of your life and reminds you that whatever you are doing is enough. You’ll hear this and so much more in this interview where Desiree gives tangible and accessible advice to support you as you walk your own path in order to heal from trauma.

With further ado, I give you Desiree Argentina.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

This episode dives into the power of journaling and harnessing the remarkable trauma healing potential of breath work and self-reflection. In this episode, you will learn how to identify and reframe your triggers with the help of engaging journaling prompts. This process will enable you to incorporate the transformative power of breath work to move beyond the traumas that impede your emotional growth. Through this comprehensive tutorial, you'll be able to incorporate journaling and breath work to manage your emotional boundaries, access your inner guidance, explore your personal journey, and let go of limiting beliefs.

Learn to use journaling prompts and breathing techniques to free yourself from the burdens of your traumatic past and move into a healthier, happier, and more fulfilling present. Take the first step towards transforming your life with the power of journaling. Start now and unlock the healing potential of breath work.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Need some help dealing with the trauma of sexual abuse? Look no further than this powerful episode. Here, you'll learn three of the most effective breathing exercises known as pranayama. These ancient techniques have been used for centuries to help survivors to work through the emotional pain associated with their abuse. In just a few simple steps, you'll be on your way to greater emotional freedom and healing.

Start the journey of unlocking your healing potential with our powerful pranayama episode. See for yourself how these mindful breathing techniques can provide you with the peace, clarity, and strength you need to move forward on your journey. Take the first step to reclaim your power and start healing today.

For additional resources to support your healing journey, be sure to check out the many helpful resources available to survivors of sexual abuse below.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Looking to find relief from the effects of trauma? Look no further than the ancient practice of pranayama. In this eye-opening episode, we delve into the power of conscious breathing and its ability to heal the mind and body. With expert guidance, you'll learn how pranayama can release tension, improve mental clarity, and promote overall well-being.

Discover the transformative effects of this powerful practice and learn how to incorporate it into your daily routine. Don't let trauma hold you back any longer – join us and breathe in, heal out with pranayama. Click the link below to access this valuable resource and start your journey to healing.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Are you a sexual abuse survivor looking for tools to help you transition from victim to victor? Look no further. In this informative episode, we explore the transformative power of journaling prompts specifically designed for those who have experienced sexual trauma.

These prompts are designed to guide you on a journey of self-discovery and healing, helping you to shift from a victim mindset to a place of empowerment and strength. With the guidance of these prompts, you will learn how to embrace your past, reframe your present, and create a brighter future.

Don't let your trauma define you any longer. Watch this episode and take the first step towards a life of victory. And for more resources and support, visit our external link to connect with other sexual abuse survivors and access additional tools for healing.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Are you struggling to overcome the effects of sexual abuse? Are you tired of feeling like a victim and ready to take control of your life? This powerful episode offers a solution that can help you transition from victim to victor through the practice of meditation.

In this episode, you will learn how meditation can help you heal from the trauma of sexual abuse and reclaim your power. With guided meditations specifically designed for survivors, this episode will teach you how to release anger, fear, and shame, and replace them with self-compassion, love, and forgiveness.

At the end of this episode, you will have a newfound sense of inner peace and empowerment, allowing you to move forward on your healing journey.

Don't let your past define you any longer. Take the first step towards healing and watch this transformative episode today. And for additional support and resources, be sure to check out the link in the episode description. You are not alone, and there is hope and healing waiting for you on the other side.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Our guest today makes me want to be a better person. Spiritual, guided, thoughtful, and the phrase “do no harm, but take no shit” comes to mind when I think of Emotional Resiliency Coach, Amie Wade.

Amie and I met in a speaker training course when I was just starting my business, and I can only thank divine timing when she found me again and agreed to be a guest on the show.

Her story is powerful and one that I know many of my own clients can resonate with. In this episode you’ll hear about Amie’s journey to self love as she combat feelings of “not being good enough” and suicidal ideations. Her inspiring story illustrates the possibility of hope and healing for all of you listening.

You’ll be moved by her story, her expertise, and the healing tools she provides in this episode.

Amie is the co-host of a profound podcast Tea Time with Amie and Bev, an entrepreneur, best selling author, meditation coach, Reiki practitioner and teacher, energy healer, and spiritual leader.

Amie walked her own healing path and now is passionate about providing a safe space for you to look at your fears, patterns and limiting beliefs, inspire you to have courage, ignite your resilience to heal, and embrace your meaning and purpose.

That’s a big promise, and one that Amie delivers on, on a daily basis.

Take a nice deep breath, get comfy. Are you ready? Good. I give you, Amie Wade.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Welcome to #HealingFromSexualAbuse: Learn 6 Trauma Navigating Techniques with Journaling. Are you or someone you know struggling to overcome the lasting effects of sexual abuse? This powerful episode will guide you through six effective techniques for navigating trauma, utilizing the transformative power of journaling.

Our expert speaker shares personal experiences and insightful knowledge to help you understand the healing process and how to use journaling as a tool for recovery. Learn how to confront and heal your trauma, release negative emotions, and cultivate self-love through the power of journaling.

Join us in this much-needed conversation as we provide valuable insights, practical tips, and encouraging guidance for healing from sexual abuse. Don't miss out on the opportunity to reclaim your life and move forward towards a brighter future.

Watch the episode now and take the first step towards healing. Don't forget to share this valuable resource with others who may benefit from it. Together, let's break the cycle of trauma and empower survivors to find hope and healing. #HealingFromSexualAbuse #TraumaNavigation #JournalingForHealing

For more resources on healing from sexual abuse, check out our resources below. Remember, you are not alone on this journey to healing. Stay strong and never give up.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog