Are you struggling to find peace and healing after experiencing sexual assault? This powerful episode offers a step-by-step guide on how to self soothe and handle trauma through the practice of meditation. Our expert guides you through various techniques that can help you move forward towards a brighter tomorrow.

Discover the transformative benefits of mindfulness and learn how to quiet your mind, ease your emotions, and find inner strength. From deep breathing to visualization, this episode provides practical tools to cope with the aftermath of sexual assault and reclaim your inner peace.

Don't let trauma hold you back any longer. Listen to this episode and take the first step towards healing and empowerment. Click the links below for additional resources on sexual assault support and meditation techniques. You are not alone. Together, we can overcome and thrive.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Are you struggling to cope with the aftermath of sexual abuse? Do you feel lost and overwhelmed, not knowing where to turn for support? Trauma is a difficult journey to navigate, but you don't have to do it alone. In this episode, we'll explore 6 self-soothing techniques that can help you find your way forward after experiencing sexual abuse.

From breathing exercises to grounding techniques, this episode will provide you with practical and effective tools for managing the overwhelming emotions and memories that come with trauma. We'll also discuss the importance of self-compassion and self-care in the healing process.

At the end of this episode, you'll have a better understanding of how trauma affects the brain and body, and how these techniques can help you find peace and strength within yourself. Don't let trauma hold you back any longer – take the first step towards healing and join us in this empowering episode.

If you or someone you know is struggling with the effects of sexual abuse, this video is a must-watch. Click the link below to access resources for additional support. Let's navigate through this trauma together.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Are you struggling to navigate past traumas and find inner healing? Journaling can be a powerful tool to uncover the answers you and your body need for true trauma healing. In this episode, we'll explore a series of journaling prompts that will guide you towards self-discovery, inner peace, and ultimately, healing.

Through the power of journaling, you'll learn how to tap into your inner wisdom and find the answers you need to overcome past traumas. By following these thought-provoking prompts, you'll gain a clearer understanding of your thoughts, emotions, and behaviors, leading to personal growth and healing.

Are you ready to take control of your healing journey? Watch this episode and discover the transformative benefits of journaling for trauma healing. Share your experience in the comments below and let's support each other on this path towards inner peace.

|| PAULI'S RESOURCES ||

website: http://www.beyondthevbypauli.com

instagram: @beyondthev.bypauli

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Experience deep healing and relaxation with our guided balloon breathing meditation. This soothing practice has been specifically designed for those seeking trauma healing and relief from pent-up emotions. As you follow the simple instructions, imagine each inhale filling your body like a balloon, expanding and releasing any tension or negative energy. With each exhale, let go of any thoughts or emotions that no longer serve you.

Take a moment for yourself and let this powerful meditation lead you towards healing and inner peace. Join us in this transformative practice and start your journey towards a healthier mind, body, and soul. Click the link below for more resources on trauma recovery.

|| PAULI'S RESOURCES ||

website: http://www.beyondthevbypauli.com

instagram: @beyondthev.bypauli

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

One of the things I love about today’s guest is that every piece of advice she gives always comes with 2 - 3 different benefits.

Today, you’ll get to experience those benefits, as well as the wisdom and passion of Dr. Pauli Hannan. Now a thriving business owner, she was able to build her Physical Therapy clinic: Beyond the V in less than a year with a long waitlist. Pauli is also the founder of No Kegels University - an online university with courses on all Women's Health topics.

Pauli’s enthusiasm is palpable, because she knows that there are answers out there. She knows that there are answers in the body. Through her work as a Pelvic Floor Coach and Physical Therapist she helps her patients find those answers so that they can heal from trauma, enjoy pain free sex, and recover from postpartum. Her explanations and tools are easy to understand and easy to use. Which is one of the many reasons I am so excited for you to get to meet this incredible guest.

But did you think I was done with her intro? Haha not yet. Like all high achieving, badass women, Pauli is multi-talented. Pauli runs her own physical therapy practice, helps her husband run his two businesses, and is always finding ways to serve her community with service projects or pro bono service.

There is so much more to say, but for now, I’ll let Pauli say it. I give you Pauli Hannan.

|| PAULI'S RESOURCES ||

website: http://www.beyondthevbypauli.com

instagram: @beyondthev.bypauli

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Are you struggling with the effects of trauma and feeling lost and alone? This episode will explain an unbelievably simple mindfulness tool to help you heal and feel whole again. Combining the power of meditation, art therapy, and cognitive behavior therapy, this exercise will provide you with the emotional strength to take back control of your life. Learn how to be mindful in the present moment and gain powerful insights into how to overcome intrusive and overwhelming thoughts.

This episode will provide an invaluable resource for survivors of sexual abuse and trauma to start their journey to emotional wellness. You won’t be alone—you’ll be empowered to take the journey on your own and experience long-lasting peace. This episode could be the start of a beautiful journey to emotional healing.

Take back control of your life and find emotional freedom. Take the first steps to liberation. Listen to this episode and discover the unbelievably simple mindfulness tool to heal trauma and feel whole again. If you are looking for additional resources, we have also included a link to a website dedicated to providing support to survivors of sexual abuse.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Are trauma and unresolved emotional pain holding you back? In this helpful episode, you'll learn unbelievably simple ways to heal trauma and feel whole again with the help of journaling prompts.

Through open-ended questions and powerful five-word statements, these prompts will help you break through emotional barriers and gain the clarity you need to move forward. As you heal and explore the depths of your soul, you will uncover the strength and courage to create a life of peace and contentment.

Don't wait any longer - start your journey to healing and feeling whole today. Listen now and learn simple yet powerful journaling prompts to help you heal trauma and feel whole again.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Are you a sexual abuse survivor looking to thrive after surviving? In this episode, you will find essential wellness tips that will help you move forward positively and confidently. Learn the basics of self-care, coping strategies for managing distress, and how to develop healthier relationships with yourself and others. Get the tools and techniques you need to focus on healing and growth.

This episode will give you the knowledge and resources you need to live in a state of wellness and peace. We will provide practical tips to help you build resilience, foster self-compassion, and provide the support you need to move forward positively.

Take the first step towards thriving after surviving by listening to this episode. Get the tools and techniques you need to live your best life now!

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| KATIE RESOURCES ||

email: [email protected]

website: https://katieplumb-lcsw.com/

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Are you looking to honor every aspect of yourself and heal from trauma resources for sexual abuse? Our latest episode explores the power of journaling prompts to help you unlock your inner strength and resilience.

We dive deep into practical and actionable ways to reconnect with yourself, practice self-care and healing, and understand how to process emotions associated with sexual abuse. You'll learn how to express yourself through journaling, discover how to cope with trauma, and develop a better sense of emotional wellbeing.

Don't miss out on this opportunity to experience the power of journaling prompts and the healing it can provide. Watch today and experience the rewards of a healthier, happier life.

Want to learn more? Visit our website to access helpful resources and get started!

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Explore the power of meditation to create more balance and harmony in your life in this captivating video! Practicing the four seasons meditation helps you to honor the different aspects of yourself, reconnect with Nature, and heal from trauma.

In this episode, you'll learn how to use the four elements of air, water, fire, and earth to develop mindfulness, boost your creativity, and create a calm and peaceful mind. You'll discover how to use the four seasons to identify and heal any emotional blocks and gain insight into your life journey. Plus, you'll be guided through a meditation that helps you to honor every part of yourself and let go of anything that is no longer serving you.

If you're looking for a powerful way to heal from the difficulties of the past, restore your sense of balance and peace, and move forwards with confidence - then this episode is for you! Watch it now and integrate the four seasons meditation into your life for lasting transformation.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog