Are you struggling with vaginismus and the pain associated with intimacy? You're not alone. In this episode, we discuss healing vaginismus and provide journaling prompts to help you find relief and support. Throughout the episode, we break down exercises, discuss practical tips, and explain the importance of self-compassion. We also provide examples of how to fill out an effective journaling prompt, so you can start your healing journey immediately.

Our episode provides a way for you to feel safe and supported, while providing an easy-to-follow roadmap to turn the page towards a healthier and pain-free lifestyle. Take the time to reflect on your journey and unleash your potential. Whether you're taking the first steps of healing or have already begun the process, this episode can help you move forward in your journey to pain-free intimacy.

Click here to learn more about healing vaginismus and start your journey towards healthier and pain-free intimacy. Together, let's create a safe and supportive community where we can lift each other up and take control of our own healing journeys.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Heal and find comfort in the power of healing vaginismus meditation! In this episode, we explore how to practice mindful meditations and other relaxation techniques to reduce pain and discomfort during intimacy. This episode will provide specific and actionable strategies to help you feel more comfortable, safe, and in tune with your body—allowing you to finally have pain-free intimacy with your partner. Learn to heal yourself from the inside out with this easy and insightful journey into vaginismus healing meditation. This episode is perfect not only for those struggling with vaginismus, but also for those new to the practice of mindful meditation. Join us and unlock the power of healing vaginismus meditation for pain-free intimacy.

Take the journey with us and start today on the path to healing and relaxation. Unlock the power of vaginismus healing meditation and find comfort in pain-free intimacy.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| JESS RESOURCES ||

Website: https://painfreeintimacy.com/

IG: https://www.instagram.com/painfree.intimacy/

FB: https://www.facebook.com/groups/painfree.intimacy

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Today’s conversation is going to be so educational and I want you to listen up, especially if you have been experiencing painful sex despite your best efforts to heal and have intimate relationships with others after your abuse.

We all heal differently, and yet, there are common links between Thrivers as they navigate their healing journey when it comes to intimate relationships. Which is why I am so excited to introduce you to today’s guest, Jess Seitz.

Jess is an occupational therapist and vaginismus coach helping women heal from the emotional and physical pain of vaginismus.

Jess walked her own journey with vaginismus facing feelings of shame, fear, and feelings of worthlessness. Raise your hand if you can relate.

Jess got to a point in her journey where she said enough is enough and sought support to heal her body. When she finally adopted a mind-body approach, she was able to heal and enjoy sex without pain. Now she helps other women do the same. She has built her successful business on the foundation that pain free intimacy is achievable.

She offers a comprehensive & holistic approach for women who want to break free from the mind-body-pain cycle of vaginismus to heal emotionally & physically so they can finally enjoy beautiful & fun sex the way God designed it to be.

She asks this question of you: Are you ready to experience the freedom and confidence that comes with finally having your body work for you instead of against you?

Part of living a joyful and fulfilled life is having a beautiful sex life. One that allows you to feel safe and connected while being pain free. Jess Seitz may just have the answers you are looking for.

Without further ado, I give you, Jess Seitz.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| JESS RESOURCES ||

Website: https://painfreeintimacy.com/

IG: https://www.instagram.com/painfree.intimacy/

FB: https://www.facebook.com/groups/painfree.intimacy

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

The impact of the #MeToo movement has been undeniable, yet the journey of healing and empowerment continues to this day. Take the opportunity to join us in this episode to learn how to use meditation to raise your voice and vibration to continue the #MeToo journey and take control of your healing.

Through our guided meditation practice, we provide tools to help you nurture your voice and vibration, while walking your own #MeToo journey. Our episode will provide you with insights and effective techniques to approach the challenges ahead with strength, courage, and joy.

You can take your power back. You can use meditation to recreate and amplify your voice and vibrational energy, as well as maintain your focus and energy in order to make positive changes for yourself and the world around you.

Come join us in this episode now to tap into the power of meditation to make a greater impact in your life and in the world. Take your power back and use meditation to raise your voice and your vibration.

Visit the resources below for more information and to get started on healing today!

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

The impact of the #MeToo movement has been undeniable, yet the journey of healing and empowerment continues to this day. Take the opportunity to join us in this episode to learn how to use meditation to raise your voice and vibration to continue the #MeToo journey and take control of your healing.

Through our guided meditation practice, we provide tools to help you nurture your voice and vibration, while walking your own #MeToo journey. Our episode will provide you with insights and effective techniques to approach the challenges ahead with strength, courage, and joy.

You can take your power back. You can use meditation to recreate and amplify your voice and vibrational energy, as well as maintain your focus and energy in order to make positive changes for yourself and the world around you.

Come join us in this episode now to tap into the power of meditation to make a greater impact in your life and in the world. Take your power back and use meditation to raise your voice and your vibration.

Visit the resources below for more information and to get started on healing today!

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Are you feeling overwhelmed by the ever-growing conversation about sexual abuse survivors? Do you want to get a better understanding of what the #MeToo movement is about and why it's still relevant today? Our new episode, Breaking the Silence Why the #MeToo Movement Still Matters, provides a comprehensive overview of the issues surrounding sexual abuse.

From sharing real-life stories of courage to discussing the importance of solidarity and providing access to resources for survivors, this episode covers it all. Learn why the #MeToo movement matters and what kind of impact it's been making since its inception. Viewers can gain insight into the complex legal, social, and emotional considerations that go along with the decisions that survivors make.

It's time to break the silence and take a stand against sexual abuse. See how this powerful episode can help empower survivors and restore justice today. Click the link to listen to the full episode and discover even more resources for sexual abuse survivors. Let's keep the conversation going! #MeToo #BreakingtheSilence #survivor

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Meditation is a powerful practice that can unlock a world of possibilities in your life. By allowing us to take control of our wandering thoughts, we can unlock our potential and manifest the life of our dreams.

In this episode, we explore how to use meditation as an effective tool for manifestation, and how to use it to transform your trauma into a life of success, fulfillment, and joy. We'll explore the power of mindfulness, the power of breathing and visualization techniques, and how to use them together to make a positive impact in your life. We'll share tricks and tips for getting started, as well as how to self-monitor your progress along the way.

With our help, you can take control of your life and become the master of your destiny. Unlock the incredible power of manifestation with us today!

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| KRIS RESOURCES ||

http://www.krisashley.net/

https://www.instagram.com/changeyourmindwithkris

https://www.tiktok.com/@changeyourmindwithkris

https://www.youtube.com/@changeyourmindwithkris

https://www.facebook.com/changeyourmindwithkrisashley

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Are you feeling stuck in life? Trapped in a cycle of self-doubt or a negative thought pattern? If so, it's time to unlock the incredible power of manifestation.

This episode will show you how to use journaling to take ownership of your life and create abundance. You'll learn how to experience a shift in your life by transforming trauma into a dream life.

Watch to learn how to use the power of your words to activate the law of attraction. Discover how to uncover and release any limiting beliefs that are holding you back. Follow the guided writing exercise and ignite your manifesting power.

Discover how to create a vision board for success and use the power of the universe to transform your life. Stop the cycle of negativity, and take control. Let this episode inspire you to consciously make positive changes in your life.

Take the first steps to manifesting your dream life.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| KRIS RESOURCES ||

http://www.krisashley.net/

https://www.instagram.com/changeyourmindwithkris

https://www.tiktok.com/@changeyourmindwithkris

https://www.youtube.com/@changeyourmindwithkris

https://www.facebook.com/changeyourmindwithkrisashley

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Our guest today knows what it means to transform your life. Kris Ashley is a coach, author, and speaker who has dedicated her life to helping people shift in their mindset so they can transform their health, relationships, peace of mind, career, and so much more!

Kris wants you to know that “The life of your dreams is out there waiting for you to choose it.” She teaches her clients how to manifest the life of their dreams by releasing fear, self-doubt, repressed emotions, and limiting beliefs through cultivating inner courage and compassion.

Her new book “Change Your Mind to Change Reality: How Shifting Your Thinking Can Unlock Your Health, Your Relationships, and Your Peace of Mind” has been endorsed by 3 experts from the world renowned phenomenon “The Secret.” Her book gives readers a map to the life of their dreams through the law of attraction while removing the blocks that keep you from that dream life.

Today she offers a new perspective on healing, adversity, and what it means to live a joyful and fulfilled life. I invite you to come into this episode with an open mind and an open heart, because it might just change your life.

I give you, Kris Ashley.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| KRIS RESOURCES ||

http://www.krisashley.net/

https://www.instagram.com/changeyourmindwithkris

https://www.tiktok.com/@changeyourmindwithkris

https://www.youtube.com/@changeyourmindwithkris

https://www.facebook.com/changeyourmindwithkrisashley

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog

Are you ready to embrace fierce freedom? In this episode, we'll guide you through the powerful process of using journaling prompts for trauma healing. From compassionate self-care and understanding the impact of trauma on our lives, to finding clarity and strength with journaling, we'll uncover ways to gain self-acceptance and peace.

Learn the techniques to help you heal and reclaim the freedom to move forward. We'll show you how journaling prompts can be used to validate your experiences and access your inner strength to help you heal from past traumas. Join us on the journey to uncovering fierce freedom with journaling prompts for trauma healing. Listen to this episode now and take the first steps toward reclaiming your freedom. For additional resources, check out the resources below.

|| RESOURCES ||

Power Breakthrough Session: https://calendly.com/dsappts/power-breakthrough

Thriver's Academy: https://danielleshea.blog/thrivers-academy/

Reclaim Your Power Masterclass: https://www.eventbrite.com/e/healing-from-sexual-assault-masterclass-for-survivors-tickets-668024889427

|| COURTNEY RESOURCES||

TikTok: @docpollmanturner

IG: @cdog78

|| FOLLOW ME ||

YouTube Subscribe: https://www.youtube.com/@daniellesheaco

IG: https://www.instagram.com/daniellesheablog/

FB: https://www.facebook.com/daniellesheablog/

TikTok: @daniellesheaco

|| ABOUT DANIELLE SHEA ||

Danielle Shea empowers survivors who struggle with their confidence and self worth and feel powerless but want to create a life where they feel whole and powerful so they can ensure this never happens to them or anyone else again.

Changing the world begins with healing ourselves. Danielle Shea created an international organization focused on supporting sexual assault survivors to live confident and fulfilled lives.

She supports survivors through 1:1 healing programs. But her mission doesn’t stop there. She works with advocate and ally centered organizations to build collaboration, support, and impact for those organizations doing the work to stop sexual violence. She also provides corporate training to create consent-focused, trauma informed leaders.

Meet her at: https://danielleshea.blog/

#daniellesheablog