We've been conditioned to believe that rest is a reward, especially women. In this episode I dissect why this narrative has to change and how we can change it.

Transformation starts by healing the nervous system and one of the most powerful ways to do that is deep, nourishing rest through Yoga Nidra.

I explore the different types of rest and how you can utilise the power of Yoga Nidra to integrate your transformation journey.

I explore how you can change your life and heal your nervous system simply by lying down.

Want to try Yoga Nidra for yourself? My Yoga Nidras can be found on my YouTube Channel - Rested and Rising 

If you enjoyed this episode please subscribe and share with a friend and then come and find me on Instagram 

@rested.rising

Or on TikTok @restedandrising

In this episode I speak with Korrin Rae from Mission Consciousness all about plant medicine, transformation and how to tune into the flow to find your purpose. Korrin talks about her experience as a Kambo practitioner and how Kambo can help women over 40 transform their lives.

Korrin has also recently published her first book, Between Two Worlds, a book for anyone who feels stuck between the 3D reality and a higher reality. Her book can be found on Amazon here - Between Two Worlds

I loved this conversation and I could have spoken with Korrin for much longer. 

If you're looking for a community with a higher purpose you can find Korrin at https://www.missionconsciousness.com

Korrin can also be found on Instagram at https://www.instagram.com/888_korrin_777/

If you're interested in the plant medicine Kambo, Korrin suggests you find a practitioner through the Kambo Practitioner Alliance - https://www.kambopa.com/

If you enjoyed this episode please subscribe and share with a friend. Also, come and find me on Instagram at

@rested.rising

Or on TikTok @restedandrising

In this episode of Rested and Rising, I explore how simple moments of gratitude can spark powerful personal growth and transform the way you see your life. I was inspired by a Linked In article about celebrating all moments of your life, not just the big moments and that took me to thinking about gratitude.

You’ll learn how to spot the glimmers, those tiny flashes of joy, peace, or connection that remind you you’re safe, supported, and evolving.

Whether you’re rebuilding after burnout, navigating a life transition, or simply craving more presence and positivity, this episode will help you shift your focus from what’s missing to what’s working and in doing so, open the door to real, sustainable growth.

If you’re ready to rise with more peace, perspective, and purpose, this episode is your reminder that growth begins with gratitude.

Tune in, take a breath, and let’s grow together.

I sit down with Sophie Adamson, founder of Lupo Astralis, to explore the fascinating world of Human Design, energy coaching, and living in alignment with your innate blueprint.

Sophie guides us through how Human Design can help you understand your energy, make decisions that feel right, and step into your unique zone of genius.

You can grab a FREE life audit with Sophie HERE

I'd love to hear from you and find out if this episode inspired you, come and find me here:

Instagram - https://www.instagram.com/rested.rising/

TikTok - https://www.tiktok.com/@restedandrising

This week has been a rollercoaster of self-doubt, fear, and full-on panic, and in this episode, I’m getting honest about it. From overthinking every decision to wondering if I’m even good enough, I’ve felt it all, but I also found ways to move through it.

Join me as I unpack the good, the bad, and the ugly sides of self-doubt,  why it shows up, how it can secretly help us grow, and the practical steps I used to pull myself out of the spiral.

If you’ve ever questioned yourself, held back from sharing your work, or felt paralysed by fear of failure, this episode is for you. You’ll walk away with real tools and mindset shifts to quiet that inner critic and start trusting yourself again.

I'd love to hear about your transformation journey, feel free to reach out out to me on:

Instagram - @rested.rising 

TikTok - @restedandrising

Website - www.restedandrising.com

Georgina Withers went from hairdressing in the UK to healing in Ibiza. She has had an incredible journey of transformation and now helps others around the world with healing, transformation and over-coming trauma. Georgina also teaches and empowers her students with the teachings of IQM.

In this conversation we dive into Georgina's transformation where she tells us about the many synchronicities and the guidance from spirit. 

Georgina works from her home in Ibiza and remotely.

She can be found at https://www.georginawithers.com/ and on Instagram at https://www.instagram.com/georgina.withers.iqm/

Enjoy our conversation

In this episode, I share how small, consistent actions, just 15 minutes a day, can transform your life.

Using the analogy of a plane changing course by just 1 degree and ending up in a completely different place, I break down how dedicating 1% of your day to positive change can create massive results over time.

Learn practical strategies to shift your mindset, build new habits, and start your journey toward personal growth, empowerment, and midlife transformation.

Whether you’re looking to improve your mindset, create new routines, or make meaningful changes in your life, this episode shows how tiny daily steps can lead to extraordinary results.

In this 15-minute episode, I share why I decided to quit my job and start over after 40.

Burnt out from working for someone else’s dream and grieving the loss of a dear friend, I realised life is too short to settle for less.

Join me as I explore midlife reinvention, healing from grief, overcoming burnout, and how can women create a life that aligns with your true purpose.

Whether you’re navigating a career change, personal transformation, or midlife challenges, this episode offers honest insights and inspiration for women over 40 seeking self-growth, transformation, and empowerment.

Welcome to Rested and Rising – the podcast for women over 40 who are ready to start over and transform their lives. If you’ve ever felt stuck, unfulfilled, or unsure what’s next, this is your safe space for transformation.

Each episode blends personal storytelling, expert advice, manifestation techniques, and practical self-care strategies to help you rest, heal, grow, and create a life you truly love.

Join me as we explore midlife reinvention, mindfulness, yoga nidra, emotional wellbeing, and personal growth. I'm bearing my soul, embracing being raw and sharing what works and what doesn't.

This podcast is honest, compassionate, and filled with actionable guidance you can use today.

Subscribe now and start your journey to a more empowered, balanced, and fulfilled life.