For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode89

In today's episode of the Resting Bliss Face Podcast, I take a deep dive into the current global turmoil and how it's impacting all of us emotionally. I emphasize the importance of self-care, especially during these tumultuous times. From sharing personal stories about my recent experiences to addressing our tendencies to minimize our own needs, I hope to inspire you to prioritize yourself a bit more. Plus, get some insight into my daily nutritional needs and a few food recommendations!

Topics Covered:

• Reacting to the current global state and the overwhelming feelings it induces.

• The challenge of comprehending vast loss and devastation.

• The importance of showing up as the best version of ourselves during hard times.

• Balancing awareness of global crises while continuing with our daily lives.

• Personal experiences: Attending a party amidst global chaos.

• My teaching session in Massachusetts and reconnecting with long-time clients.

• How we often minimize our own needs and the consequences of doing so.

• Time management: Are we really out of time or just not prioritizing properly?

• How focusing on our own needs can create ripple effects of positivity in other aspects of our lives.

Links/Resources Mentioned:

• Walden Local: https://members.waldenlocalmeat.com/sign-up?referral=kyvl16jq 

• Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com 

• 1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching 

• The Set: https://meaganfitzgerald.arketa.fit 

Connect with Meagan:

• Website: https://meaganfitzgerald.com/

• Instagram: @megfitz.gerald

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode88

In this episode of the Resting Bliss Face podcast, I dive deep into the mindset shifts we need to make to achieve our goals. As someone juggling multiple roles in life, from being a life coach and fitness instructor to being a mom and wife, I understand how easy it is to feel overscheduled and overwhelmed. But when it comes to reaching our objectives, be it in fitness, business, or personal growth, it's crucial to focus on what we truly want rather than what we don't. I discuss the importance of digging deeper to find our real motivations, reshaping our thought patterns, and approaching our challenges with a fresh perspective.

Topics Covered:

• The challenges of juggling multiple roles and responsibilities.

• Common refrains we tell ourselves when trying to get back on track.

• The flaws in repeating patterns that haven't worked in the past.

• Delving into the mindset behind why we don't follow through on certain tasks.

• Importance of focusing on what we want instead of what we don't want.

• Recognizing and counteracting our brain's natural negativity bias.

• The interrelation between our thoughts, feelings, actions, and results.

• Examples of how to shift perspective to motivate ourselves effectively.

• My offerings for one-on-one coaching and an upcoming group coaching program.

• A shout-out to Green Compass CBD and its benefits.

Links/Resources Mentioned:

• Green Compass CBD- https://meaganfitzgerald.greencompassglobal.com/

Connect with Meagan:

• Website: https://meaganfitzgerald.com/

• Instagram: @megfitz.gerald

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode87

In this episode, I'll take you on a journey through my life as a mom juggling a launch during the back-to-school season. We'll dive into what a launch means in the world of coaching, the challenges it poses, and why I'll never schedule one during back-to-school time again. Then, I'll share some personal stories about encounters with celebrities during my time working in the entertainment industry, from Katy Perry to Lady Gaga, Jonah Hill, and Fergie. Each of these interactions taught me valuable lessons that I'll pass on to you.

Topics covered:

• Balancing motherhood and entrepreneurship during the back-to-school season.

• The demands and challenges of launching a coaching program or product.

• The choice to launch and its impact on your business and income.

• The real work of motherhood and managing meltdowns.

• More about Abundant Business and how you can join

• Lessons learned from Katy Perry about handling tasks you dislike.

• Insights from Lady Gaga on the importance of treating everyone as important.

• Jonah Hill's humorous lesson on changing your mind.

• Fergie's wisdom on freely giving compliments to create connection.

Links/Resources Mentioned:

• Abundant Business: https://meaganfitzgerald.com/abundantbiz

Connect with Meagan:

• Website: https://meaganfitzgerald.com/

• Instagram: @megfitz.gerald

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode86

In today's episode, I’m reflecting on the wild ride of summer, envisioning my dream lake house, and a comical "Pretty Woman" experience on Cape Cod, to embracing authenticity in the face of judgment and exploring the dynamics of value and pricing in business. We'll dive into the power of being our true selves, discuss the art of visualization, and uncover the transformative journey of Abundant Business. 

Topics discussed:

• Reflecting on the whirlwind of summer

• Manifesting the shit out of my dream lake house

• Recounting a humorous "Pretty Woman" moment while shopping for a bathing suit.

• Lessons learned: Embracing authenticity in the face of judgment and being unapologetically oneself.

• Exploring value, and pricing, and not assuming what others are willing to pay for.

• Don’t let someone else put a value you on YOUR offer

• Sharing more about the upcoming Abundant Business program, fostering growth and support.

Links/Resources Mentioned:

• Abundant Business: https://meaganfitzgerald.com/abundantbiz

• Walden Local: https://members.waldenlocalmeat.com/sign-up?referral=kyvl16jq 

• Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com 

• 1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching 

• The Set: https://meaganfitzgerald.arketa.fit 

Connect with Meagan:

• Website: https://meaganfitzgerald.com/

• Instagram: @megfitz.gerald

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode85

In today's episode, I go over some business advice I received that I definitely didn’t follow. It can be difficult to discern what is good advice and what is garbage, but it’s so important to do a gut check and see what you really feel before taking action. In different phases of my career, I’ve heard everything from negative opinions about my goals, to dismissive and some flat-out rude comments. It can be hard to ignore the bad, but there is so much good ahead when you do! 

Topics discussed: I got into some health updates with my daughter’s hip dysplasia. How I heard negative things about my career changes and choices and why I decided to ignore them. Choosing to create a positive attitude despite the naysayers. Knowing what’s right for you doesn’t mean that other people will embrace or understand it. Finding good advice among all the business noise. Working on your own personal growth and development will help you separate good advice from bad.

Links/Resources Mentioned: Abundant Business: https://meaganfitzgerald.com/abundantbiz

Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode84

In today's episode, I get to share some of my Abundant Business group members with you. I wanted to bring them on to really focus on how powerful joining a group can be for growth and success. These women are all making huge waves and helping others, and it’s so fun to be able to support and help them in the process. 

Topics discussed:

• You’ll be introduced to my amazing panel of women: Jessica, Rhianne, Maggie, and Anna

• We discuss their own strengths and weaknesses and how they’ve been able to share them in Abundant Business

• The magic of working with a group to achieve growth

• How the women feel supported by me and the rest of the group

• What areas they’ve seen the most growth in since joining Abundant Business

• How surrounding yourself with people ready for success boosts your own trajectory

• What makes Abundant Business different than other group programs

Links/Resources Mentioned:

• Abundant Business: https://meaganfitzgerald.com/abundantbiz

Connect with Meagan:

• Website: https://meaganfitzgerald.com/

• Instagram: @megfitz.gerald

Guest Information:

• Jessica Addeo

• Instagram: @jessicaraddeo

• Website: https://www.jessicaraddeo.com

• Rhianne Berardi

• Instagram: @believeinyourhealth 

• Website: https://www.believeinyourhealth.com 

• Maggie Dipasquale

• Instagram: @maggiedipasquale 

• Website: maggiedipasquale.com 

• Anna Ballard

• Instagram: @ballardandprescott 

• Website: ballardandprescott.com 

• Jessica’s previous podcast episode

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode83 In today's episode, I get into the powerful topic of letting go of limiting beliefs. Just like our bodies can hold us back physically, our minds can be constrained by beliefs that hinder our growth and potential. I'm here to guide you through breaking free from these limitations. Topics discussed:

• There is no "right time" only the time you decide is right.

• Discover practical strategies to overcome self-doubt and embrace your true potential.

• Explore the connection between your thoughts, emotions, actions, and results.

• Learn how to transform comparison and judgment into tools for personal growth.

• Shift your perspective on challenges and setbacks to unlock new opportunities.

• Understand the nature of beliefs and how they shape your reality.

• Tap into the power of choice and learn to respond, not react, to circumstances.

• Uncover the role of time in achieving your goals and making room for what matters.

• Challenge societal myths and reframe your relationship with success.

• Embrace possibility and step into a mindset of abundance and liberation.

Links/Resources Mentioned:

• Abundant Business: https://meaganfitzgerald.com/abundantbiz

Connect with Meagan:

• Website: https://meaganfitzgerald.com/

• Instagram: @megfitz.gerald

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode82

In today's episode, I will talk about a big concept, achieving freedom. I want to help you feel free from guilt, shame, negativity, judging and even holding yourself back. I’m going to do that by having you ask yourself one simple question, “What are you making it mean?”  

Topics discussed:

• Circumstances are factual, what you make them mean determines how you feel

• If the person working out next to you is giving it 110% you could choose to let it motivate you or intimidate you

• If you are stuck in comparison and judgment, you aren’t free

• This can apply to food choices, business comparisons, weighing more than you expected

• Choose to evaluate and think on purpose

• See if there is another way to approach the thought process that gives you more freedom

• Even if something seems negative you don’t have to make it mean something bad to you

Links/Resources Mentioned:

• Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com 

• 1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching 

• The Set: https://meaganfitzgerald.arketa.fit

Connect with Meagan:

• Website: https://meaganfitzgerald.com/

• Instagram: @megfitz.gerald

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode81

In today's episode, I’m talking about the hierarchy of thoughts and how they directly impact your results. This is also known as the self-coaching model. Thoughts create your feelings. Feelings drive your actions. Actions create your results. So when it comes down to it, your thoughts are in direct correlation with your results. 

Topics discussed:

• My own limits when it comes to thoughts that create the results I want

• How I’ve reframed my thoughts and put them into practice

• Getting creative to get the results I want

• Making your own life phase align with the business you want to have

• Each step you take is putting you further up the ladder 

• Ways I can help you achieve your goal results

Links/Resources Mentioned:

• Walden Local: https://members.waldenlocalmeat.com/sign-up?referral=kyvl16jq 

• Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com 

• 1:1 Coaching: https://meagan-fitzgerald.mykajabi.com/1-1-coaching 

• The Set: https://meaganfitzgerald.arketa.fit 

Connect with Meagan:

• Website: https://meaganfitzgerald.com/

• Instagram: @megfitz.gerald

Going deeper on the concept of life being 50/50 - we got lots of good balanced with the eeehhh maybe not great at all and its our job to recognize the good because it's always there! 

Work with me 1:1! Click here for all the info :)

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