We've retained the brilliant Sam Delaney for this week's bonus, for that little bit more carry on to send you into your weekend, chatting podcasting, parachuting drunk and lying about drunkenness.

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This week our Restless Natives special guest is a broadcaster who was a regular on breakfast telly until he decided to wage war against pharmacists during an appearance on This Morning just for the fun of it. He’s worked for Russian telly, glossy entertainment magazines, some not so glossy magazines, he’s written countless books and has not one, but about three, super successful podcasts.

Sam joins us to tell us all about his new book 'Stop Sh**ting Yourself: 15 Life Lessons That Might Help You Calm the F*ck Down', the pharmacist controversy, 'high performance culture', posh dentists and more.

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For this week's Bonus Baw we get a little bit more of our favourite TV personality and top welshman, Gethin Jones. He chats all about his strictly debut, rugby and the violin.

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This week we've pulled in a Morning Live co-host. A man who went from wanting to be a fireman to working in telly, strutting his stuff on Strictly, and travelling the world doing everything and anything on Blue Peter, it's Gethin Jones!

Gethin chats about his start in the industry, how he's mistaken for Steve Jones (alot), his time in the US, his insane experiences on Blue Peter, Soccer Aid and so much more.

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Welcome to a solo endeavour for today's bonus ball. Whilst Compston is helicoptering down the Las Vegas strip, Gordon's here to bring you some of your fabulous correspondence.

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This week Gordon and Martin are chatting the new Bob Dylan film, sliding doors moments, being picked up by Gordon Ramsay, Martin being robbed in his sleep and more carry on.

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For this week's bonus catch up, we're finally getting round to some correspondence. We're chatting boys trips, blaming it on the carrot cake, a magic message about sneaking into an Oasis gig and will we get a podcast with Steve Arnott?

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It's our first proper catch up of the new year! Let's find out what the Clown and the Wolfman have been upto over the festive period, including a ton of work and a better than before Disney trip.

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On this week's bonus ball, the legendary Bubbles and the fantastic mr Charlie Lightening have stuck with us for a little bit extra, chatting signing boobs, the chaos of Sunnyvale and some words of wisdom to send us on our way into the weekend.

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This week we have two guests on the podcast! The first is an awardwinning Filmmaker and Photographer who's worked with some of the biggest musical talent in the world and has one of the best surnames to ever grace the podcast, the brilliant Charlie Lightening. Charlie's directed the brilliant film 'Standing On The Shoulders Of Kitties', featuring our second guest. It's the cat loving, shopping cart fixing, musician, Bubbles, from The Trailer Park Boys.

The boys chat all about the film, Bubbles rubbing shoulders with Axl Rose and Ronnie Wood, an emotional premiere and more.

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