Begin to train your attention with this simple guided meditation. By focusing your attention you can learn to choose what you'd like to focus on instead of getting lost in a wandering mind. Show notes: Meditation by Mark Bertin. Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.

Begin to train your attention with this simple guided meditation. By focusing your attention you can learn to choose what you'd like to focus on instead of getting lost in a wandering mind. Show notes: Meditation by Mark Bertin. Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.

Restore Your Attention with Mark Bertin

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today's leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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Restore Your Attention with Mark Bertin

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