Restoring Eve

By Rachel Nichols

Are you ready to restore your feminine design and step into vitality? You’re in the right place!

Your host, women's hormone specialist, business mentor, trauma informed hypnotherapist, and transform... more

4.3

66 ratings

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FAQs about Restoring Eve:

How many episodes does Restoring Eve have?

The podcast currently has 29 episodes available.

Restoring Eve episodes:

March 01, 2024BIOHACKING YOUR DAILY ROUTINE - How to prioritize your nourishment as a business owner
In this episode, join me (Rachel) for a solo podcast all about biohacking your daily routine. You requested, I delivered. Listen in as I share how to prioritise your nourishment as a business owner.

In this episode, I dive into:
How to choose the right morning routine for you

Biohacking tips to optimise evening routine

The power of castor oil packs & how to use them

How I prepare my week for success

Time-blocking to find the ultimate balance in your day

Tips for meal-prepping healthy meals every week

My ride or die supplements

Connect with Rachel:

Follow on Instagram ⁠HERE⁠

Join the Muse Membership HERE

Subscribe to my YouTube Channel HERE

RESOURCES

Download f.lux HERE

Check out Sakara HERE, use code RESTORINGEVESAKARA for 20% off.
...more
25min
January 12, 20243 STEPS TO BUILD SELF TRUST - part 2: self judgment, oversharing, & people pleasing
In this episode, join me (Rachel) for a solo podcast all about the many ways in which you are creating distrust in your body and how to start rebuilding. There is something in this episode for everyone!
In this episode, I dive into:
Creating aligned boundaries

How boundaries are actually a way for others to love you better

Oversharing, overextending, and over-giving

How to know if it is time to step away from a relationship

Shifting the voice of self judgment

Understanding the root of chronic acne
Connect with Rachel:
Follow on Instagram ⁠HERE⁠
Join the Muse Membership HERE
Subscribe to my YouTube Channel HERE
Podcast Links:
How to Build Trust Part 1 - HERE
How to Overcome Judgement - HERE
...more
24min
January 05, 2024OVERCOMING JUDGEMENT - the root of judgement and tips to get out of the spiral
In this episode, join me (Rachel) for a solo podcast all about JUDGEMENT. Where is comes from, how to overcome it, and how to understand it more clearly.
Where does judgement come from

How to overcome self judgement spirals

How to rationalize the judgement of others

Judgement as an invitation
Connect with Rachel:
Follow on Instagram ⁠HERE⁠
Go to website ⁠HERE⁠
...more
18min
December 29, 2023HACK YOUR SLEEP - living according to the sun & breaking up with those melatonin supplements
In this episode, join me (Rachel) for a solo podcast all about the many ways in which you are losing sleep by living outside of your circadian rhythm.
In this episode, I dive into:
What is the circadian rhythm

The link between binge eating, cravings, and sleep

Why I do not recommend melatonin supplementation

How to optimize sunlight to balance your hormones
Connect with Rachel:
Join the Muse Membership HERE
Join the Restoring Eve Reset HERE
Follow on Instagram ⁠HERE⁠
Go to website ⁠HERE⁠
...more
18min
December 22, 2023CHRONIC ACNE IS A SIGN THAT YOU ARE IN YOUR MASCULINE - determining your feminine blueprint, shifting it, and clearing your skin in the process
In this episode, join me (Rachel) for a solo podcast all about how your overactive masculine energy is creating your chronic acne and how to begin healing today.
In this episode, I dive into:
The root of chronic acne

Masculine vs feminine energy

How we, as women, develop overactive masculine energy

The development of your feminine blueprint

How to shift more into your feminine energy

The hormonal link between your acne and stress
Connect with Rachel:
Follow on Instagram ⁠HERE⁠
Go to website HERE
Join the Membership HERE
...more
20min
December 15, 20234 STEPS TO BUILD SELF TRUST - part 1: boundaries, diagnoses, & commitments
In this episode, join me (Rachel) for a solo podcast all about the many ways in which you are creating distrust in your body and how to start rebuilding. There is something in this episode for everyone!
In this episode, I dive into:
How to have health autonomy and not be defined by your diagnosis

The impact of your beliefs on your health

When to know you need to implement boundaries in your relationships and business

How to follow through with your commitments and get out of self sabotage

Steps for a mini life audit

Changing your inner dialogue to the "hot man" instead of the "mean dad"
Connect with Rachel:
Follow on Instagram ⁠HERE⁠
Go to website ⁠HERE⁠
Join the Muse Membership HERE
...more
28min
December 01, 2023YOUR HOLIDAY SURVIVAL GUIDE - bloating, boundaries, & finding balance in the busyness
In this episode, join me (Rachel) for a solo podcast covering **everything** you need to enjoy the holiday season, from boundaries to bloating.
In this episode, I dive into:
WHY we often struggle with digestion over the holidays (it's not why you think)

A simple way to reflect upon if you need to implement boundaries

Tactical digestion tips

The truth about digestive enzymes

How to embrace the holidays

The link between digestion & our personal boundaries
Connect with Rachel:
Follow on Instagram ⁠HERE⁠
Go to website ⁠HERE⁠
...more
27min
November 24, 2023MY HEALTH STORY - healing endometriosis, trauma, & not being defined by your diagnosis
In this episode, join me (Rachel) for a solo podcast all about my own healing journey - where it all began! Let's chat about how I healed my body of endometriosis, my history with trauma, my "incurable" illness, and more.
In this episode, I dive into:
My health journey

My own story with Endometriosis

The importance of not being defined by your diagnosis

How to advocate for your health
Connect with Rachel:
Follow on Instagram ⁠HERE⁠
Go to website ⁠HERE⁠
Join my membership, HERE
...more
33min
November 17, 2023COMMUNITY Q&A - calling in aligned friendships, stepping out of stress, & debunking the colostrum trend
In this episode, join me (Rachel) for a solo podcast answering some common questions from my community.
In this episode, I dive into:
How to manage stress

How to create aligned friendships

The key to relaxing without judgement

Debunking some wellness trends
Connect with Rachel:
Follow on Instagram ⁠HERE⁠
Go to website ⁠HERE⁠
Join my Muse Membership HERE
Join my signature program, Vitality, HERE
...more
32min
November 10, 2023LET'S TALK ABOUT DISCIPLINE - 5 ways you are living in self sabotage & how to reframe your inner disciplinarian
In this episode, join me (Rachel) for a solo podcast all about your relationship with discipline and how it is leading to *major* self sabotage.
In this episode, I dive into
5 ways you are living in self sabotage

How to reframe your relationship with discipline

Where your inner masculine frame comes from

The impacts of discipline on burnout

How to restore inner union for ultimate success

How to set up your calendar for union in the coming week
Connect with Rachel:
Follow on Instagram ⁠HERE⁠
Go to website ⁠HERE⁠
Join my program, Vitality, HERE
...more
25min

FAQs about Restoring Eve:

How many episodes does Restoring Eve have?

The podcast currently has 29 episodes available.