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Restoring Eve
Restoring Eve episodes
- BIOHACKING YOUR DAILY ROUTINE - How to prioritize your nourishment as a business owner
In this episode, join me (Rachel) for a solo podcast all about biohacking your daily routine. You requested, I delivered. Listen in as I share how to prioritise your nourishment as a business owner.
In this episode, I dive into:
- How to choose the right morning routine for you
- Biohacking tips to optimise evening routine
- The power of castor oil packs & how to use them
- How I prepare my week for success
- Time-blocking to find the ultimate balance in your day
- Tips for meal-prepping healthy meals every week
- My ride or die supplements
Connect with Rachel:
Follow on Instagram HERE
Join the Muse Membership HERE
Subscribe to my YouTube Channel HERE
RESOURCES
Download f.lux HERE
Check out Sakara HERE, use code RESTORINGEVESAKARA for 20% off.
25 min - 3 STEPS TO BUILD SELF TRUST - part 2: self judgment, oversharing, & people pleasing
In this episode, join me (Rachel) for a solo podcast all about the many ways in which you are creating distrust in your body and how to start rebuilding. There is something in this episode for everyone!
In this episode, I dive into:
- Creating aligned boundaries
- How boundaries are actually a way for others to love you better
- Oversharing, overextending, and over-giving
- How to know if it is time to step away from a relationship
- Shifting the voice of self judgment
- Understanding the root of chronic acne
Connect with Rachel:
Follow on Instagram HERE
Join the Muse Membership HERE
Subscribe to my YouTube Channel HERE
Podcast Links:
How to Build Trust Part 1 - HERE
How to Overcome Judgement - HERE
24 min - OVERCOMING JUDGEMENT - the root of judgement and tips to get out of the spiral
In this episode, join me (Rachel) for a solo podcast all about JUDGEMENT. Where is comes from, how to overcome it, and how to understand it more clearly.
- Where does judgement come from
- How to overcome self judgement spirals
- How to rationalize the judgement of others
- Judgement as an invitation
Connect with Rachel:
Follow on Instagram HERE
Go to website HERE
18 min - HACK YOUR SLEEP - living according to the sun & breaking up with those melatonin supplements
In this episode, join me (Rachel) for a solo podcast all about the many ways in which you are losing sleep by living outside of your circadian rhythm.
In this episode, I dive into:
- What is the circadian rhythm
- The link between binge eating, cravings, and sleep
- Why I do not recommend melatonin supplementation
- How to optimize sunlight to balance your hormones
Connect with Rachel:
Join the Muse Membership HERE
Join the Restoring Eve Reset HERE
Follow on Instagram HERE
Go to website HERE
18 min - CHRONIC ACNE IS A SIGN THAT YOU ARE IN YOUR MASCULINE - determining your feminine blueprint, shifting it, and clearing your skin in the process
In this episode, join me (Rachel) for a solo podcast all about how your overactive masculine energy is creating your chronic acne and how to begin healing today.
In this episode, I dive into:- The root of chronic acne
- Masculine vs feminine energy
- How we, as women, develop overactive masculine energy
- The development of your feminine blueprint
- How to shift more into your feminine energy
- The hormonal link between your acne and stress
Connect with Rachel:
Follow on Instagram HEREGo to website HERE
Join the Membership HERE
20 min - 4 STEPS TO BUILD SELF TRUST - part 1: boundaries, diagnoses, & commitments
In this episode, join me (Rachel) for a solo podcast all about the many ways in which you are creating distrust in your body and how to start rebuilding. There is something in this episode for everyone!
In this episode, I dive into:
- How to have health autonomy and not be defined by your diagnosis
- The impact of your beliefs on your health
- When to know you need to implement boundaries in your relationships and business
- How to follow through with your commitments and get out of self sabotage
- Steps for a mini life audit
- Changing your inner dialogue to the "hot man" instead of the "mean dad"
Connect with Rachel:
Follow on Instagram HERE
Go to website HERE
Join the Muse Membership HERE
28 min - YOUR HOLIDAY SURVIVAL GUIDE - bloating, boundaries, & finding balance in the busyness
In this episode, join me (Rachel) for a solo podcast covering **everything** you need to enjoy the holiday season, from boundaries to bloating.
In this episode, I dive into:
- WHY we often struggle with digestion over the holidays (it's not why you think)
- A simple way to reflect upon if you need to implement boundaries
- Tactical digestion tips
- The truth about digestive enzymes
- How to embrace the holidays
- The link between digestion & our personal boundaries
Connect with Rachel:
Follow on Instagram HERE
Go to website HERE
27 min - MY HEALTH STORY - healing endometriosis, trauma, & not being defined by your diagnosis
In this episode, join me (Rachel) for a solo podcast all about my own healing journey - where it all began! Let's chat about how I healed my body of endometriosis, my history with trauma, my "incurable" illness, and more.
In this episode, I dive into:
- My health journey
- My own story with Endometriosis
- The importance of not being defined by your diagnosis
- How to advocate for your health
Connect with Rachel:
Follow on Instagram HERE
Go to website HERE
Join my membership, HERE
33 min - COMMUNITY Q&A - calling in aligned friendships, stepping out of stress, & debunking the colostrum trend
In this episode, join me (Rachel) for a solo podcast answering some common questions from my community.
In this episode, I dive into:
- How to manage stress
- How to create aligned friendships
- The key to relaxing without judgement
- Debunking some wellness trends
Connect with Rachel:
Follow on Instagram HERE
Go to website HERE
Join my Muse Membership HERE
Join my signature program, Vitality, HERE
32 min - LET'S TALK ABOUT DISCIPLINE - 5 ways you are living in self sabotage & how to reframe your inner disciplinarian
In this episode, join me (Rachel) for a solo podcast all about your relationship with discipline and how it is leading to *major* self sabotage.
In this episode, I dive into
- 5 ways you are living in self sabotage
- How to reframe your relationship with discipline
- Where your inner masculine frame comes from
- The impacts of discipline on burnout
- How to restore inner union for ultimate success
- How to set up your calendar for union in the coming week
Connect with Rachel:
Follow on Instagram HERE
Go to website HERE
Join my program, Vitality, HERE
25 min
About Restoring Eve
From the publisher's feed
Are you ready to restore your feminine design and step into vitality? You’re in the right place!
Your host, women's hormone specialist, business mentor, trauma informed hypnotherapist, and transformational coach, Rachel Nichols, will draw on her years of experience to deliver expert advice & actionable steps to take you from burnout, imbalanced, exhausted, and directionless to the JUICY life of OVERFLOW that you were created for.