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Vegan Chefs (Recommendations)

avantgardevegan
https://www.youtube.com/c/avantgardevegan

IG - @jensplantbase

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1. Determine your motivating force.

What's your why, your passion, the vision beyond the vision, as I call it? You must have a reason to succeed; one that touches the deepest levels of your being. Before you begin every project explore the big picture. Why is it so important to you? What will you lose if you don't keep going? If you commit to something, just because you should, you will look back upon failure.

2. Tap into the energy of others.

If you feel tired, uninspired, even like giving up, I challenge you to examine the mindset of those around you. Do conversations with your closest companions renew your energy or drain it? Do you have people in your life who can engage in stimulating conversation about business or the other things that you're passionate about?

As human beings we give and receive energy and inspiration. Make sure you are receiving as much, or more, than you are handing out.

3. Get your thoughts organized.

When I'm working on a big project, nothing zaps my energy more than an over-stimulated, cluttered mind. This is an easy state for entrepreneurs to fall into because we are so full of ideas and strategies: your mind can go in a million directions and all of them seem viable at the time. Collect these thoughts by talking through your desired outcome, what you've done so far, and your options for moving forward. Your coach is a great resource for this, and I'd be happy to help. Sometimes all it takes is a willing ear, so a patient friend will do. It's surprising how things can fall back into place simply by revisiting your goals with a second party.

4. Move the process from your head to an organized list.

You know how it goes. You're determined to make some headway today and you've got two hours to make a dent in your project. But you sit down, uncertain about where to begin. So what do you do instead? Get lost in social media or another distraction,

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Guided Meditation
Brian Scott: https://youtu.be/QFgkqffZVSM

Yoga with Adriene (Mediation for Anxiety)
https://youtu.be/4pLUleLdwY4

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Meditation: A simple, fast way to reduce stressIf stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace.
Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment.
And you can practice meditation wherever you are — whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.
Understanding meditation

Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.
During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
Benefits of meditation

Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
And these benefits don't end when your meditation session ends. Meditation can help carry you more calmly through your day and may help you manage symptoms of certain medical conditions.
Meditation and emotional well-being

When you meditate, you may clear away the information overload that builds up every day and contributes to your stress.
The emotional benefits of meditation can include:

• Gaining a new perspective on stressful situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
• Increasing imagination and creativity
• Increasing patience and tolerance

Meditation and illness

Meditation might also be useful if you have a medical condition, especi

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JOURNALING FOR MANIFESTATION [STEP-BY-STEP GUIDE]

Sometimes, hoping and wishing for something to happen isn’t enough to make it happen.

If you are worried about timing, this is especially true.

In the fast-paced world of today, you need a tried and trusted method you can depend on that is proven to make things happen.

Journaling for manifestation is that tried and true method. 

What is journaling for manifestation? 

Journaling for manifestation is the conscious act of writing down your intentions to streamline the process and bring your desires into fruition a lot faster. There are four proven methods of journaling manifestation, but you can tailor each method to fit your specific needs.

If you find it difficult to come up with proper language to use to efficiently manifest your desires, there are also common journaling for manifestation prompts you can follow to help you get started.

Not only that, but there are other techniques you can do in tandem with journaling to further encourage the manifestation process.

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5 simple ways to become a better speaker

Every entrepreneur (and intrapreneur, too) spends a lot of time delivering messages. Whether it’s leading a team meeting, pitching a client or keynoting an industry event, speaking opportunities are ever-present. Not to mention that speaking at events is a great way to enhance your status as an expert and create awareness for your business. 

That being said, public speaking is one of the biggest fears that most people have, and it’s an art as much as a science. But with some tips and some practice, you can leave a lasting impression that you will want people to remember. 

Here are five simple ways that you can become a better speaker

1. Don’t memorize your lines.

Far too many speakers believe that the best way to give a great speech is to memorize the content word-for-word. However, this is one of the worst things that you can do as a speaker. 

Memorization makes you sound over-rehearsed (a.k.a. not natural), and worse, if your mind blanks out at any point during the presentation — a common occurrence even for the most skilled speakers — you will lose your place and potentially create an awkward silence. If that happens, it can lead to sheer panic and railroad your entire speech. 

The better strategy is to memorize your key concepts instead of the specific lines. You can do this by creating bullet points of your key messages, stories, data and takeaways that you want to get across in each part of your presentation. 

This allows you the latitude to speak naturally about them, change anecdotes to serve the audience and retain flexibility to move on if you forget something.

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5 Unbelievable U.S. Train Routes

Trains are making a comeback and it's easy to see why. Ease of travel, inexpensive rates, and gorgeous scenery makes traveling the rails incredibly attractive. And while European train routes get all the attention, there are a few routes closer to home that you should definitely check out. Skip your next road trip and check out these five unbelievable train routes through the U.S. instead.

This 35-hour ride travels between Seattle and Los Angeles. Traversing down the coast opens with the dramatic snow covered peaks of the Cascade Mountains, as the land flattens, bountiful forests and sprawling seas present themselves through the floor-to-ceiling windows in the Sightseer Lounge Car. This two-day trek is mercifully taken on the country's only sleeper train, complete with the luxuries you'd expect on the Orient Express, including free food, champagne room service, private bathrooms, and a daily turn-down service.

Enjoy three-course meals are served, and in the confined spaces (where the wifi is spotty and the cell service is spottier) strike up conversations with other travelers. You will discover interesting conversation pops up between young adventurers headed to a hiking trip in Oregon and retired nomads breathing in the awe-inspiring views that may have been overlooked in their younger years.

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100 Followers In 24 Hours (Step By Step)

Step by step to get 100 followers in 24 hours

1. Find articles

Go to the Medium search bar and type 100 followers. Or find the 100 followers topic listed at the bottom of this article.

You will find many great articles. The most trending ones are:

Choose 10 to 20 articles and save them into your reading list.

2. Write a response

Before responding to these articles, open your favorite writing software (MS Word in my case) and write a small paragraph of 3 to 4 lines.

First, thank the writer and appreciate her article. Those writers are trying to help you. Be grateful and acknowledge their efforts.

Second, represent yourself. Who you are, and when did you start writing on the platform. That will build trust between you and the reader of your response.

Third, list topics that you will write about. I believe that we can write about different topics. Yet, select only your top 3 or 5 topics.

Fourth, show the community that you bestow the same kindness and courtesy you’re requesting on others.

Example: Thank you @bouamri for this great article. I’ve only been here for a few weeks. I am a doctor, and I talk about science, health, and medicaments. I follow back everyone who follows me.

3. Respond, reply, and clap.

Once your text is ready, go back to the saved articles. Read each article. Clap and leave a response. To take this step further, reply to the responses of people who are looking for followers.

4. Follow back

Keep the community strong by following back the writers who followed you.

5. Never unfollow

This is not Instagram! Once a writer is following, she will be faithful and keep following you until the end. Never play the follow/unfollow game here. This is a writers community, and writers are not tricksters.

Bonus

To show you my support, leave a comment on this post, and I will follow you. Together we can build a strong community of writers. Let’s support each other. And as 

JL Matthews

 said, “It’s a hand-up, not a

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9 Types of Mnemonics to Improve Your Memory

Studying a second (or third or fourth) language? Multiple research studies have demonstrated that using the keyword mnemonic method improves learning and recall, especially in the area of foreign language.

Here's how the keyword method works. First, you choose a keyword that somehow cues you to think of the foreign word. Then, you imagine that keyword connected with the meaning of the word you're trying to learn.

For example, if you're trying to learn the Spanish word for cat, which is gato, first think of a gate and then imagine the cat sitting on top of the gate. Even though the "a" sound in gato is short and the "a" sound in gate is long, the beginnings are similar. Thus, the visualization and association should trigger the recall of the correct word.1

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The Best Email Apps to Organize and Clean Your Inbox in 2022

Email is a ubiquitous communications tool for pretty much every aspect of life. Unfortunately, that leads to a big fact of modern life---an overflowing email inbox.

While Apple's stock email app is fine for an occasional message, there are other third-party apps that offer additional features to help make sense of the clutter. Take a look at these six great email organizer apps for your iPhone.

Instead of having to spend hours wading through a pile of new email, Spark makes it easy. Its Smart Inbox automatically categorizes your email into three categories---personal, notifications, and newsletters. That makes it much easier to recognize what's important and what you can tackle later. Even when the app isn't open, you can customize notifications to only see what's truly important.

When you need to search, you can use natural language like "link from Sam sent yesterday." The app lets you access specific search terms to use at any time, or you can create a smart folder for quicker access.

Spark integrates with a host of other apps and features including Dropbox, iCloud Drive, and more. If you come across an email that you don't have time to reply to, you can snooze it for later. It's also possible to compose an email and schedule it to send later, even if your iPhone is off.

What's more, the app is built for teams and collaboration. You can create secure links to an email or conversation to share with others. Team members can also work together to compose emails in real-time.

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How to Stick with Good Habits Every Day

n 1993, a bank in Abbotsford, Canada, hired a twenty-three-year-old stockbroker named Trent Dyrsmid. Abbotsford was a relatively small suburb, tucked away in the shadow of nearby Vancouver, where most of the big business deals were being made. Given the location, and the fact that Dyrsmid was a rookie, nobody expected too much of him. But he made brisk progress thanks to a simple daily habit.

The Paper Clip Strategy

Dyrsmid began each morning with two jars on his desk. One was filled with 120 paper clips. The other was empty. As soon as he settled in each day, he would make a sales call. Immediately after, he would move one paper clip from the full jar to the empty jar and the process would begin again. “Every morning I would start with 120 paper clips in one jar and I would keep dialing the phone until I had moved them all to the second jar,” he told me.

Within eighteen months, Dyrsmid was bringing in $5 million to the firm. By age twenty-four, he was making $75,000 per year—the equivalent of $125,000 today. Not long after, he landed a six-figure job with another company.

Good Habits That Stick vs. Habits That Fail

When I asked Dyrsmid about the details of his habit, he simply said, “I would start calling at 8 a.m. every day. I never looked at stock quotes or analyst research. I also never read the newspaper for the entire time. If the news was really important, it would find me from other ways.”

Trent Dyrsmid’s story is evidence of a simple truth: Success is often a result of committing to the fundamentals over and over again.

Compare Trent’s results to where you and I often find ourselves. We want to be consistent with our workouts, but struggle to make it into the gym. We know we should write more Thank You notes or eat healthier meals or read more books, but can’t seem to find the motivation to get it done. We’d like to achieve our goals, but still procrastinate on them.

What makes the difference? Why do some good habits stick while others fail? Why did

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Potential Solutions for Anxiety (Programs and Methods) / Copy and Paste into Browser
1. Conquering Social Anxiety
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When in Doubt, Shout It Out! 8 Drug-Free Ways to Battle Anxiety

Between work, bills, family, and trying to stay healthy, the everyday pressures of life can turn you into an anxious mess. Maybe you were an anxious child who grew into an anxious adult, or maybe you developed anxiety later in life. Regardless of when symptoms began, it’s possible that your mind is in overdrive, and you’re always waiting for the rug to be pulled out from under you.

You’re not alone. According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in the United States, affecting 40 million adults. Like so many others looking for relief, you may have turned to medication for help. Although antianxiety drugs can ease your anxiety, the serenity can come with a price tag in the form of side effects. Trouble sleeping, decreased libido, jumpiness, and increased hunger are some of the most common inconveniences of treating anxiety with drugs.

The good news is that popping pills isn’t the only way to get your fears and nerves under control. Here are eight simple and effective ways to battle anxiety without medication.

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