Rethink Your Rules

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Ever found yourself feeling overwhelmed and fatigued as the holiday season approaches? Trust me, you're not alone. 

In this episode, I'm sharing a personal experience with managing my holiday exhaustion using the CALM method. I'll take you through the steps of Connect, Assess, Loosen Your Grip, and Make a Decision. Discover how I applied this simple, practical method just last week to address my fatigue, apathy, and perfectionism when faced with Christmas decorating. 

Whether you're feeling overwhelmed now or preparing for potential stress in the future, these simple yet effective techniques can make a significant difference. 
Your version of "Christmas Crazy" may not look quite like mine, but you can also adapt these steps to your own unique brain and your personal holiday challenges.

So, please join me in this heartfelt conversation on finding calm amidst the holiday chaos. And let's remember that while it's OK to feel overwhelmed, we can also empower ourselves with the right techniques to find peace and enjoyment in these beautiful moments. 

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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

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Can you imagine the holidays without the crushing weight of an endless to-do list creating a wall of stress? 

In this episode of “Rethink your Rules,” I explore practical strategies to move from holiday overwhelm to a calmer, more connected experience. I’m bringing back one of my most popular episodes from the “pre-RYR” era in 2019. Not only is it perfect for the holidays, but it’s also a great example of how my CALM method—Connect w Compassion, Ask Questions, Loosen your Grip, Manage your mind—to guide your personal reflection AND your conversations with others. 

This CALM approach to communication  involves vulnerability, assuming positive intent, and trusting the other person. This allows you to create a positive dynamic in your home…and thus, a more enjoyable holiday season. Tune in for valuable tips on navigating stress, fostering teamwork, and finding balance during this festive time. 

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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

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In this “special Thanksgiving episode,” I’m sharing insights on tackling overwhelm during the holiday season. Discover my simple yet powerful CALM method that will help you feel less stressed and more…well…calm!

Drawing  from some recent coaching sessions with my amazing clients, this episode is full of inspiration and actionable steps to make this holiday season more enjoyable and meaningful. 

Whether you're dealing with family dynamics, holiday expectations, or simply juggling a busy schedule, tune in for practical tips that will help you navigate the season with a focus on self-compassion and intentional living.

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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

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This week, I'm exploring one of my favorite metaphors for managing your mind when you feel stuck in overwhelming thoughts or emotions. Whether it’s anxiety about parenting in public, workplace challenges, or battling your inner critic, these feelings can be like characters in the movie “Inside Out.” Picture them in the backseat of your mind, vying for attention. Of course, you are the one driving. You know where you want to go. You don't want to let those distracting thoughts or emotions take the wheel. And you also can't spend too much time & energy getting annoyed or arguing with them. 

In this episode, I share insights and practical strategies for taking control of the steering wheel, acknowledging these emotions without letting them dictate the journey. Discover the power of setting boundaries with your thoughts, managing emotions in a healthy way, and embracing the messy, beautiful aspects that make you authentically you. Join me and learn how to stay in the driver's seat, navigating your way calmly and purposefully toward the life you want to create. 

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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

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In this episode, discover how asking, "Do I like my reasons?" can guide you through moments of discomfort, challenge people-pleasing tendencies, and lead to choices that resonate with your true self.  

Using a real-life example from a recent traffic encounter, you’ll see how it looks to choose discomfort for the right reasons.  Then we will explore the significance of asking this “do I like my reasons" question in various life contexts.

This practice is powerful! So be sure to take  few minutes to listen and reflect on how you can apply it to your life. 

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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

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In this episode, I'm sharing a practical self-coaching tool that has made a huge difference for my clients who feel overwhelmed and find themselves thinking there is just too much they "have to" do.

If you struggle with people-pleasing, perfectionism, or the hustle mentality,  this one is for you! 

Learn to take back control of your schedule by asking three simple questions: 
1 Do I truly want to do this? 
2 If not, is there a bad outcome I'm trying to avoid by doing it anyway?
3 Do I like my reason for doing it anyway?

Well also explore why it's important to shift your mindset from "I have to" -> "I want to," or "I have to" -> "I choose to." 

You'll learn how to apply these strategies to anything, from a single dreaded item on your to-do list to an audit of your entire calendar.

Discover the power of choosing what aligns with your personal goals and saying "no" to the rest. Tune in and let me help you reclaim ownership of your life.

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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

Send us Fan Mail

This episode was from the summer of 2022, and I think it really fits with the times right now. Life is tough, and sometimes it throws curveballs that leave us grappling with a whirlwind of emotions. Ever felt engulfed by your feelings to the point where they become unbearable? Trust me, I've been there. Join me in this episode as we navigate the stormy seas of life together, learn to ride the waves, and find our calm amidst the chaos.

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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

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Calling all overwhelmed working moms! Do you find yourself rolling your eyes when people talk about taking time for yourself? Sounds nice, but who can carve out an hour or two when the to-do list never ends and you're not sleeping enough as it is ?

Then this episode is for you! I am sharing 25 of my favorite simple self-care practices that take take 10 minutes or less.  These quick practices are designed to fit into your hectic schedule.  There's something here for everyone, whether you are in the mood for a quiet solo activity, social connection, exercise, or even cleaning. I'll delve into how to infuse these small pockets of happiness into your everyday life. Many of the suggestions on this list have been proven to improve your mental health - even if you only engage in them for a few minutes.

Often we let ourselves get caught up in this idealized image of the perfect self-care ritual- which is great, if you can make that happen. But for many of us, that's not realistic. And focusing on the time we DON'T have prevents us from making the most of the moments we DO have. We are "letting the perfect be the enemy of the good." But if we can allow ourselves to let go of perfection and do what we can when we can, we can actually see better results.

So...take a listen and together, let's rewrite the rules and prioritize self-care.

Mentioned in this Episode:
Insight Timer Free Meditation App 
List of  My Favorite Free & Short Insight Timer meditations. 

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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

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Ever wonder why you attach certain meanings to everyday situations? Well, prepare to have your mind blown as we discover the power of self-coaching through the insightful question - what am I making this mean? The fascinating world of brain processing is our playground today, as we delve into how our brains interpret the signals we receive and how our emotional state can skew these interpretations. Whether it’s a dreaded number on the scale, a shocking bank statement, or even the weather, together, we will explore how this key question can give us a fresh perspective resulting in better-informed decisions.

Ever felt stuck in a situation and don't know how to move forward? Look no further, as we will unearth the hidden power of one of the most crucial self-coaching questions - what am I making this mean? Let's navigate through the intriguing ways our brains process information, how our thoughts about a situation can manipulate our feelings, and the phenomenon of confirmation bias. This episode is designed to be an exciting journey of self-discovery, equipping you with essential tools to interpret actions, make meaning out of them and ultimately lead a more balanced, successful life.

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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
_________

Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.

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Ever felt like you're doing everything by the book but still don't feel fulfilled? Well, you're not alone. Dr. Jennie Eckstrom, my friend and fellow physician, shares her experiences in a powerful conversation that is guaranteed to make you question your own life rules. Despite a successful medical career and personal life, Jennie found herself yearning for something more. Through the use of coaching, she was able to transform her internal dialogue, establish new life rules, and craft a more fulfilling existence. Her passion for real estate has also been pivotal in building connections beyond her medical career.

Jennie's journey doesn't stop there. She bravely redefined boundaries in her life, not just at work but also as a mother, making bold moves that have now set a precedent for many of us. We also take a deep dive into the often unspoken struggle among physicians - the pressure to conform leading to feelings of isolation and disconnect from our passions. Jennie's inspiring journey led her to the community she needed to support her passion for real estate, leading to new connections with physicians practicing independently.

Lastly, we chat about the power and benefits of coaching in personal transformation. Jennie talks about her experiences with various coaching and group programs that helped her understand her inner dialogue better. We share resources like BiggerPockets, Black Swan, and Uncluttered Mind, MD for those interested in exploring outside of medicine. We round off the discussion with the incredible benefits of community building and the power of personal transformation, and how these can help physicians create fulfilling lives inside and outside the medical field.

Visit Dr. Jennie Eckstrom online at:
https://unclutteredmindmd.com

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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
_________

Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.