257. Join me this week as I take a fresh and honest look at gratitude, beyond the pressure filled Thanksgiving table traditions and the expectation to feel grateful on command. I share my own journey with gratitude over the past few years, why the classic “What are you thankful for?” moment can feel forced or inauthentic, and how giving ourselves permission to shift our perspective can open the door to a deeper and more meaningful practice. You’ll hear simple alternatives for creating genuine connection, the powerful mind-body benefits of gratitude, and the reminder that gratitude truly unlocks the fullness of life.

Listen to The Power of Gratitude Meditation.

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