If you’re constantly running on empty, pushing through stress, or telling yourself you’ll “catch up on sleep later”—this episode is for you. This week, Ren Akinci is joined by Ahna de Vena, a Sleep and Performance Specialist who has spent over 20 years helping high-performing leaders and teams rethink their relationship with rest.

We explore how sleep impacts executive decision-making, emotional regulation, and long-term performance. You’ll learn why burnout is often the result of mismanaged recovery, what healthy sleep hygiene actually looks like in today’s always-on world, and how trauma—even subtle or unspoken—can quietly disrupt our ability to rest.