I have never actually shared my journey around chronic stress. This is the first time I have openly and honestly acknowledged what was going on for me during this period and also now as I unpack this chapter in my life.

In this episode, Amy shares her own experience with workplace stress, the accumulation of events that led her here, her biggest learnings, and what this means for her now. It is a raw, powerful story that she hopes many of you find useful.

If you have anything you would like to share you can email Amy at [email protected]

In our first episode, Amy shares with you what The Wellness Strategy is, who we are and what we stand for.

It's pretty clear the wellness/well-being space is overcrowded and that there are far too many Self-care Sunday checklists and Wellbeing Wednesday quotes clogging up our news feeds. Working on your wellness and well-being is so much more than that.

Take a listen to our first episode to find out why Amy is bringing a change to this space and what it means for you. 

Don't forget to follow us on socials:

Join us on Facebook here.

Become part of our exclusive group here.

Follow us on Instagram here.

Find out more and sign up for our newsletter here.

Love and Gratitude,

Amy xxx