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Rethinking Success
Rethinking Success episodes
- Ep 5: A Calmer Mind for Better Sleep.
Here's the thing, a good night's sleep isn't impacted by what we do before bed, it is impacted by our whole day. Sure, some breathwork, lighting a candle, a cup of tea, and getting off social media all help, but what about how much water you drink during the day, the energy in your body that needs to be released, or the conversation you have? All of these things too impact how we sleep. In fact, getting ready for bed starts as soon as you wake.
As always, I would love to hear your thoughts.
Amy
www.thewellnessstrategy.com.au
28 min - Q&A (Intuitive Eating and Sleep Routine)
In this episode, Amy answers 3 questions:
1. How can I eat more intuitively?
2. How can I avoid excessive snacking when I arrive home from work?
3. How can I improve my evening routine so I can go to bed earlier and wake up earlier?
If you have a question and would like it answered in the next Q&A episode, send it to: [email protected]
39 min - What wellbeing really is.Wellbeing. This word comes with a preconceived idea that we must all do yoga, walk in nature, and light a scented candle or two. This is not at all wellbeing. It is however one part of it. Today I share with you what wellbeing really is, what it means for everyday people, leaders, and employees, and discuss both subjective and psychological wellbeing. I even give you a quick history lesson.As always, I would love to know what you think.Amy xx26 min
- My Chronic Stress Journey
I have never actually shared my journey around chronic stress. This is the first time I have openly and honestly acknowledged what was going on for me during this period and also now as I unpack this chapter in my life.
In this episode, Amy shares her own experience with workplace stress, the accumulation of events that led her here, her biggest learnings, and what this means for her now. It is a raw, powerful story that she hopes many of you find useful.
If you have anything you would like to share you can email Amy at [email protected]
32 min - Welcome to The Wellness Strategy
In our first episode, Amy shares with you what The Wellness Strategy is, who we are and what we stand for.
It's pretty clear the wellness/well-being space is overcrowded and that there are far too many Self-care Sunday checklists and Wellbeing Wednesday quotes clogging up our news feeds. Working on your wellness and well-being is so much more than that.
Take a listen to our first episode to find out why Amy is bringing a change to this space and what it means for you.
Don't forget to follow us on socials:
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Find out more and sign up for our newsletter here.
Love and Gratitude,
Amy xxx
19 min
About Rethinking Success
From the publisher's feed
Rethinking Success is where Amy Green asks the questions that sit underneath everything else, about the stories we've inherited, the definitions we've never actually chosen, and what it would look…
like to build a life and a way of working that's genuinely fit for how we want to live now. This isn't a show about recovering from burnout or optimising your morning routine. It's a show for people who sense that something in the current model is fundamentally misaligned, and who are ready to think about what comes next. Bold, warm, and intellectually honest, Rethinking Success is a different kind of conversation about what it means to live and work well. Amy Green is a futurist, keynote speaker, and author of The Wellness Paradox — a book that interrogates the six paradoxes keeping us trapped in a version of success that was never designed to make us well. She is the founder of The Wellness Strategy and has spent years studying the intersection of work, life, and the systems that shape both.