This week’s theme on the Retirement Quick Tips Podcast is: Change Your Bad Money Habits With 5 Simple Tweaks
Yesterday, I talked about how you can stall or stop the habit loop of: cue, routine, and reward, by creating some barriers to your bad habits. The goal is to make your bad habits harder to stick to.
On the flipside, we want to make our good habits easier. One research backed method for doing this is Habit stacking - according to James Clear, author of Atomic Habits, “Habit stacking increases the likelihood that you’ll stick with a habit by stacking your new behavior on top of an old one. This process can be repeated to chain numerous habits together, each one acting as the cue for the next.”
Add in a new habit to something you’re already doing each day: Get out of bed. Take a shower. Brush your teeth.Get dressed. Brew a cup of coffee. Eat breakfast.
One simple example of this: After I finish eating dinner, I will put my plate directly into the dishwasher. After I put my dishes away, I will immediately wipe down the counter. After I wipe down the counter, I will set out my coffee mug for tomorrow morning.
You can start with just one thing like adding in wiping down the counter if you’re already putting the dishes away. Then once the routine is set, you can stack in something else, like setting out your coffee mug.
It creates easy to follow, simple routines that allow habits to stick and become automatic. And when you attach a new habit with something you’re already doing, it’s much easier to stick with.
Getting back into an exercise routine after having a baby in January. I enjoy exercise, but it’s hard to fit it into your day. So I decided I needed to do a few things and use habit stacking:
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Each night when I’m getting ready for bed, I lay out my workout clothes for the next morning. Heard this tip before, never thought much of it, but when I’m half asleep in the morning especially with the fragmented sleep I get now with a baby who doesn’t sleep through the night, it’s much easier to get dressed to workout and not having to use any energy at all to pick out my clothes
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Build it into my morning routine. Every morning I pretty much do the exact same thing:
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Wake up at 6:15
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Get my workout clothes on
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Wake and change the baby
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Go downstairs, make coffee, and unload the dishwasher
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My 2yo wakes up at 6:45, so I get him up and changed and I’m drinking coffee, nursing the baby, and praying from 7-7:30
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Around 7:45, I head upstairs to workout. I used to workout 3-4 days a week, but it made it a lot harder to be consistent since my morning routine varied too much. Some days I would workout, others I wouldn’t. So now, for the first time in my life, I workout every day except Sunday, and I’ve been able to stick with it for the last 8 weeks now. I only workout for 30 minutes, so its manageable and easier to build into every day.
This routine has developed over time, but 2 important things that I want to do every day - pray and exercise, are built into my morning routine because I’ve stacked them on top of things I was already doing - like drinking coffee. The habit of prayer is tied to the habit and reward of drinking coffee in the mornings.
And all of these habit stacking principles apply to any habit, including financial ones. The key is tying a new habit with an existing one through habit stacking, to help it stick.
That’s it for today. Thanks for listening! My name is Ashley Micciche and this is the Retirement Quick Tips podcast.
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Tags: retirement, investing, money, finance, financial planning, retirement planning, saving money, personal finance