What wakes you on a daily basis? How do you get your news? Do you control it? It might be worth giving it a bit of consideration. Something to think about.

A week ago a vascular surgeon inserted a stent into my iliac artery and on up into the aorta. The aneurysm was big and could pop any time. The aorta was clear but just below that was trouble waiting to cut my time just a bit short at any moment. Symptoms?

39,000 feet and feeling miserable. My eyes burn; my butt is numb. I'm scrunched; trying to be thin. Is there a secret to flying that I haven’t figured out?

My education and culture have taught me very little about the benefits of sitting still. Many of us approach retirement with the idea that we must keep busy. We must continue to be "active" and for us that means moving or traveling.

"Individuals who have a strong sense of meaning and purpose generally have better health, recover quicker from illnesses, and typically live longer". This is a quote from one of the many health newsletters we receive. It is a publication from the Wellness Council of America.

That’s the thing about working with your hands. When you finish the job you can run your hand along a smooth surface, take a picture of it, sit on it or put things in the drawers. You can even show it to other people and bask in momentary praise. It’s real.

Years ago I came across some happiness advice that has never failed me. I liked it because it worked for me and I loved the name of the originator, Baruch de Espinosa: or, Spinoza. "Spinoza knowza", I used to tell my philosophy students.

I knew that if I stayed there just a bit longer I would become the evening meal of some carnivore. Considering the absurdity of life I thought about it. Then I moved on. Hope is something else that is in our genes. All of our ancestors possessed that gene as well as the one that told them to look around.

Health issues become more and more personal as we move into and through retirement. Our interest and attention become very relevant individually. They have a way of grabbing our attention.

Retirement is a time when a list might be as important as ever. As we enter the latter stages of life our time becomes more important. That is why we have a tendency to slow down. We don't want to rush life.