Nietzsche advised us to step out on the edge and take a chance. He urged us to do something different with our lives. "We need to break ourselves in two," he said. And then create an even greater self.

I recently read of a Barbie Doll who is connected to the Internet via wi-fi. It hears your voice and responds similar to Seri but it remembers everything and can thus personalize each response instantly. Imagine something similar to this in the hands of an isolated senior? A new best friend and listener may be as near as Best Buy.

When retired we're allowed more time to choose different paths; to explore new roads. All we have to do is make up our mind as to which direction we want to go. We don't want to just sit in the middle of the highway and let life wiz on by.

"You never want to let the weather dictate what you do with your life". That is a line I used to recite to the kids whenever we wanted to go hiking, biking, or skiing.

It only seems reasonable that we should indeed do some preparation for a period of perhaps 30 or 40 years of living. We need to develop some expectations. I’m not sure they need to be "Great Expectations", but at least some might be wise.

"In my early 40s I decided to develop a spreadsheet of activities and interests I had (or was interested in learning) that would keep me physically fit, keep my brain active and provide me with the much needed social connections."

Sometimes we wish we could change. Change our life. Change our habits. But change just doesn't come easy for some of us. These stories illustrate the power of habits and any attempt to change them.

Our experiences in life can become a treasure chest from which we can share. We can keep alive the bond between Elders, wisdom and nature.

Ever had a breathing problem? I have. Now I find that a new cause of the problem may lie with electronic screens: phones, tablets, television, or gaming screens of any sort.

"As I lie idly drifting on Walden Pond I cease to think and begin to be". When does that happen? Trouble is; we wake up. We look at the front page of the paper, we talk to our kids or our grandchildren, we know that even though our days might be numbered for people we care about, life goes on.