How can we retrain our brains to reset our thoughts?

Retrain Your Brain: Debra Fileta

Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of Q Ideas, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet expert guides that will help them keep stress and anxiety at bay and pursue everyday moments of abundance by establishing four life-giving rhythms: rest, restore, connect, and create.

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Celebration just like sabbath takes intentionality.

Free to Be Weak & Celebrate

How do we recover our life? What does it mean to be free to grieve?

Free to Rest & Grieve

How do you know when it’s time to begin again? What does a season of waiting look like and how can you determine when that season is over?

Retrain Your Brain: Debra Fileta

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