Delson addresses the question of why do you come for a retreat. This is the first night of the retreat.

Sutta SN 22.61  Burning

All of the 5 aggregates are burning.

Www. dhammasukha.org

Delsonarmstrong.com

May 18, 2025 "Bhava" Delson Armstrong discusses the many meanings of the Pali word Bhava or otherwise known as Becoming, Existence or Habitual Tendencies.

Talking about the proof for the 6Rs and the arising of all forms.

What is the actual origin of craving, of the world?

Delson explains how trouble arises for us and its always up to us!

www.dhammasukha.org

Delson reads and explains sutta MN 2 All the Taints - This is how to handle and eliminate Hindrances to the meditation AND life.

This is another guided meditation from Delson Armstrong whereby he takes you through the Metta meditation and subsequently ends with looking at the 5 aggregates and seeing their impersonality.

Guided Meditation 1 hr with Bell

Khandhasamyutta  Sn 22.79 (7) Sutta for Mar 23rd

Also

AN 2.108 Remorseful

dhammasukha.org

Lovingkindness & Contentment- from radiating the feeling to yourself, to a friend and to all directions and all beings. Contentment is contemplated.

A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/

How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness

What are the 6Rs https://www.dhammasukha.org/the-6rs