“People overestimate what they can do in a day and underestimate what they can do in a year.” One year ago I made the leap from advertising professional at Amazon to fitness professional as an entrepreneur.  In this episode, I share and deep dive into the 12 lessons that stuck out to me.

1. Always Do The Right Thing
2. Macro Vs. Micro
3. Coaching Is The Best Investment I Have Made
4. Passion Is Suffering
5. Anxiety Is Real
6. Opportunity Is Everywhere
7. Entrepreneurship Requires More Structure
8. You Are The Sum Of The Five People You Surround Yourself With
9. Taxes Suck
10. Create, Create, Create
11. The Lone Wolf Travel Fast, But The Pack Travels Far
12. We Are All Salespeople

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Listen to other top rated podcasts:

1. Ep 43 - Have an Alpha Mindset with Sam Tooley
2. Ep 3 - Live Better Co
3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

Subscribe to catch every episode.

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COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.

FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.

Sign up for the Free Training here.

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"You don't know how beautiful the summers are until you've been through winter" - Kevin Ng

In this episode, I sit down with Kevin Ng. He's a yoga instructor and mindfulness coach out of Bellevue Washington.

Since starting yoga, he's lost over 80lbs. He shares how yoga transformed not only his body, but his mind.

(3:15) How he started yoga

(12:50) How he mixes yoga & weight-training

(14:20) His start in mindfulness

(16:00) Why he wanted to be like Usher

"You don't know how beautiful the summers are until you've been through winter" - Kevin Ng

In this episode, I sit down with Kevin Ng. He's a yoga instructor and mindfulness coach out of Bellevue Washington.

Since starting yoga, he's lost over 80lbs. He shares how yoga transformed not only his body, but his mind.

• (3:15) How he started yoga
• (12:50) How he mixes yoga & weight-training
• (14:20) His start in mindfulness
• (16:00) Why he wanted to be like Usher

In this episode, I chat with Seattle trainer Josh Hunter, who has over 10 years of training experience. He specializes in training women and so I wanted to chat with him about the differences he saw between men and women in the fitness space.

Group Fitness For Men Vs. Women (3:00)

Training To Move Well Into Your 70s (10:00)

Do Weights Make Women Bulky? (15:30)

Modalities Outside Of Strength Training (21:30)

Train Your Heart So You Can Play Football With Your Grandkids (27:50)

With so many different fitness boutiques out there, it can be hard to pick which ones are the best for you.

Ultimately, the goal should be to move. So finding a modality that gets you to move is a win!

In this episode, I chat with Seattle trainer Josh Hunter, who has over 10 years of training experience. He specializes in training women and so I wanted to chat with him about the differences he saw between men and women in the fitness space.

Group Fitness For Men Vs. Women (3:00)

Training To Move Well Into Your 70s (10:00)

Do Weights Make Women Bulky? (15:30)

Modalities Outside Of Strength Training (21:30)

Train Your Heart So You Can Play Football With Your Grandkids (27:50)

"The key to growth is the introduction of higher dimensions of consciousness into our awareness." - Lao Tzu

In this episode, I have a beer on a rooftop and learn something about myself.

The grass is green on both sides and it's dead on both sides.

I share the importance of knowing what matters to you so that you can focus on the green grass in your lawn.

Expand Your Awareness Spectrum (4:07)

Tips To Develop Awareness (6:37)

Benefits of Awareness (8:46)

"The key to growth is the introduction of higher dimensions of consciousness into our awareness." - Lao Tzu

In this episode, I have a beer on a rooftop and learn something about myself.

The grass is green on both sides and it's dead on both sides.

I share the importance of knowing what matters to you so that you can focus on the green grass in your lawn.

• Expand Your Awareness Spectrum (4:07)
• Tips To Develop Awareness (6:37)
• Benefits of Awareness (8:46)

"I'm in the yoga business, not the business of yoga." - Elvis Garcia

In this episode, I sit down with Elvis and we talk yoga, business, and mental health.

Elvis' Yoga Journey (1:10)

Handstand Progression (12:04)

Business + Yoga (18:10)

The Problem With Free Yoga (19:40)

The Evolution of Yoga (23:57)

Masking Depression (27:15)

"I'm in the yoga business, not the business of yoga." - Elvis Garcia

In this episode, I sit down with Elvis and we talk yoga, business, and mental health.

Elvis owns multiple yoga studios in Washington State and his physical practice is visually very impressive, making press handstands look like nothing.

Then we have a powerful discussion on the value of yoga, mental health and why Elvis got into handstands.

Elvis' Yoga Journey (1:10)

Handstand Progression (12:04)

Business + Yoga (18:10)

The Problem With Free Yoga (19:40)

The Evolution of Yoga (23:57)

Masking Depression (27:15)

 

"Championships are planned." - Tim Dixon

It's one of my favorite quotes when it comes to habits and goals.

In this episode, I share how you can break down your long term goals into daily goals.

These daily habits will build discipline and will give you the belief that you can achieve any goal you set your mind to.

Train Your Body

Movement Goals (4:26)

Fuel Goals (9:27)

Train Your Mind

Meditate (13:42)

Educate (17:27)

Your One Thing

Produce (22:25)