"Championships are scheduled." - Tim Dixon

It's one of my favorite quotes when it comes to habits and goals.

In this episode, I share how you can break down your long term goals into daily goals.

These daily habits will build discipline and will give you the belief that you can achieve any goal you set your mind to.

Train Your Body

Movement Goals (4:26)

Fuel Goals (9:27)

Train Your Mind

Meditate (13:42)

Educate (17:27)

Your One Thing

Produce (22:25)

 

 

"The biggest thing that drains people's confidence is telling yourself you're going to do something and not following through with it." - Jeremiah Bair

In this episode, I sit down with Jeremiah and talk training, nutrition, and the mindset behind transformations.

The "Pec Pop" (1:55)

Adding On 75lbs (In An Unhealthy Way) (7:55)

Lying To Yourself About Diet (17:30)

Carbs vs. Fat When Fueling Workouts (20:00)

*The Movement Hierarchy* (30:00)

"The biggest thing that drains people's confidence is telling yourself you're going to do something and not following through with it." - Jeremiah Bair In this episode, I sit down with Jeremiah and talk training, nutrition, and the mindset behind transformations. He's the owner of BairFit in Nebraska. He's a personal trainer and online coach with some of the best training and nutrition content on Instagram. He's had a crazy fitness journey fluctuating nearly 75lbs up and down. Now he helps clients see impressive fitness transformations.

The "Pec Pop" (1:55)

Adding On 75lbs (In An Unhealthy Way) (7:55)

Lying To Yourself About Diet (17:30)

Carbs vs. Fat When Fueling Workouts (20:00)

*The Movement Hierarchy* (30:00)

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Listen to other top rated podcasts:

1. Ep 43 - Have an Alpha Mindset with Sam Tooley
2. Ep 3 - Live Better Co
3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

Subscribe to catch every episode.

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COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.

FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.

Sign up for the Free Training here.

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Say hi on social:

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Facebook

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YouTube

In this episode, I have Jason & Bret talk about their journey from the cubicle to the health & wellness space. They share what goes on during a Live Better Retreat and why it's so powerful in creating habits that allow you to Live Better.

Here's some of the highlights:

How Bret & Jason Quit Their High-Paying Corporate Jobs (2:30)

Live Better Retreats (18:45)

How I Met Jason (31:30)

How Yoga Has Helped Them (32:50)

The Reality Of Starting Your Own Business (43:00)

Best. Day. Ever. That's the motto at Live Better where Jason Loebig & Bret Gornik teach people how to do just that. In this episode, I have Jason & Bret talk about their journey from the cubicle to the health & wellness space. They share what goes on during a Live Better Retreat and why it's so powerful in creating habits that allow you to Live Better.

Whether it's yoga, running, weight training, nutrition, meditation or raining goji berries from a private jet... these guys have you covered.

Here's some of the highlights:

• How Bret & Jason Quit Their High-Paying Corporate Jobs (2:30)
• Live Better Retreats (18:45)
• How I Met Jason (31:30)
• How Yoga Has Helped Them (32:50)
• The Reality Of Starting Your Own Business (43:00)

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Listen to other top rated podcasts:

1. Ep 43 - Have an Alpha Mindset with Sam Tooley
2. Ep 3 - Live Better Co
3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

Subscribe to catch every episode.

---------------

COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.

FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.

Sign up for the Free Training here.

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Say hi on social:

Instagram 

Facebook

E4 Instagram

YouTube

I was initially really hesitant to try meditation.

I share how the brain responds to and changes from stress.

Here are the studies (Havard Study & Hong Kong Study) I mention pointing to how the brain can change with meditation.

Then I share my 5 favorite ways to meditate.

(6:30) - Concentration Meditation

(7:45) - Reflection Meditation

(9:33)- Appreciate Audit

(11:04) - Visualization Meditation

(12:22) - I Am Meditation

I was initially really hesitant to try meditation.

I share how the brain responds to and changes from stress.

Here are the studies (Harvard Study & Hong Kong Study) I mention pointing to how the brain can change with meditation.

Then I share my 5 favorite ways to meditate.

(6:30) - Concentration Meditation

(7:45) - Reflection Meditation

(9:33)- Appreciate Audit

(11:04) - Visualization Meditation

(12:22) - I Am Meditation

 

 

I introduce Down Dog Athletics and the brand's mission.

I then go into my story of how meditation and yoga changed my life, and why adding that layer to my athletic background has been so beneficial.

Then I'll break down the subtitle "A Competitor's Guide to Mental Health & Mastery" to set expectations for what the podcast will be about.

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Listen to other top rated podcasts:

1. Ep 43 - Have an Alpha Mindset with Sam Tooley
2. Ep 3 - Live Better Co
3. "Retired at 34" - Eric Hinman is an IRONMAN athlete, investor, and entrepreneur

Subscribe to catch every episode.

---------------

COACHING. Wanna take the quickest and easiest route to changing how you look and feel forever? The E4 Fit team is accepting applications now to work with us 1:1. Serious inquiries only pls. Check out the details and book a call here.

FREE MINDFUL MUSCLE FACEBOOK COMMUNITY. Want to see the exact methods we use with our clients everyday? Join the Mindful Muscle Facebook group and you'll instantly gain access to our E4 Fit Training App, one of our recipe collections, and our mini-course. In addition to those resources, we go live every week with live trainings and Q+A so you can learn the best approaches to fitness, fat loss, and optimal health.

Sign up for the Free Training here.

--------------

Say hi on social:

Instagram 

Facebook

E4 Instagram

YouTube