Reverse Breathing is a dysfunctional breathing pattern.  Learn to identify your breathing pattern.

Reverse Breathing is a dysfunctional breathing pattern. Learn to identify your breathing pattern.

Reverse Breathing is a dysfunctional breathing pattern.&nbsp; Learn to identify your breathing pattern.&nbsp;

Reverse Breathing

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by <a href="https://miltonsleep.com/?utm_source=kut_kutx_studios&amp;utm_medium=podcast_landing_page&amp;utm_campaign=podcast_sponsor_2025">Milton Sleep Company</a> and <a href="https://rancholapuerta.com/?utm_source=kut_kutx_studios&amp;utm_medium=podcast_landing_page&amp;utm_campaign=podcast_sponsor_2025">Rancho La Puerta</a>.

Health & Fitness

Mental Health

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company and Rancho La Puerta.

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by <a href="https://miltonsleep.com/?utm_source=kut_kutx_studios&amp;utm_medium=podcast_landing_page&amp;utm_campaign=podcast_sponsor_2025" rel="noopener noreferrer">Milton Sleep Company</a> and <a href="https://rancholapuerta.com/?utm_source=kut_kutx_studios&amp;utm_medium=podcast_landing_page&amp;utm_campaign=podcast_sponsor_2025" rel="noopener noreferrer">Rancho La Puerta</a>.

Share Reverse Breathing

Sign up to save your podcasts

Reverse Breathing

Reverse Breathing

More shows like Take a Moment

Song of the Day

Austin Music Minute

KUT Weekend

Two Guys on Your Head

Liner Notes

Views and Brews

In Black America

Texas Standard

In Perspective

Higher Ed

The Secret Ingredient

KUT » Stuart Hall: In Conversations

Texas Standard » Typewriter Rodeo

The Daily

Texas Standard » Stories from Texas

Pause/Play

Trading Secrets

Black Austin Matters

(SPF 1000) Vampire Sunscreen

24 Hours in Austin

Money Talk with Carl Stuart