Regan touches on the subject of diabetes on today's podcast. Diabetes is a growing epidemic in the United States, but what's worse is many people do not believe they can reverse the effects of diabetes by just adopting a few simple lifestyle changes. Regan explains some of the common myths about diabetes and what you can do to completely reverse it and regain control of your life. Regan encourages anyone who has questions on the topic to email him personally at Regan (at) GoWellness.com

Key Takeaways:

[0:45] Diabetes has been called one of the fastest growing diseases in the United States with over 1.3 being affected by it.

[4:30] Regan's goal is to change your lifestyle so you can have more control over your life.

[5:20] We'll only be talking about type 2 diabetes today.

[7:00] We can reverse diabetes. The Chinese have been doing it for the past 2,000 years.

[9:25] Diabetes medications can cause side effects and make your diabetes worse.

[11:05] 25-35% of us have some form of insulin resistance. What does this mean? 

[17:05] What can we do about this? You can reverse diabetes by decreasing your body mass by 7%.

[20:15] Throw out all your grains in the morning and eat a salad.

[22:30] You have to fix your gut digestive system and remove any food sensitivities from your diet.

[24:30] Regan and his staff do not cure diabetes, they treat the whole person in front of them.

[26:15] Feel free to email Regan personally about any questions you might have.

Mentioned In This Episode:

Body by Science by Dr. Dough McGuff.