Hi Team in this episode we are joined by the absolute legend Aidan Muir who is an Accredited Sports Dietitian! In this epsiode we chat about Insulin resistance, what is it, and how to reverse it in a sustainable way! I hope this helps!

Check out Aidan below:

https://www.instagram.com/aidan_the_dietitian/

https://www.instagram.com/idealnutrition__/

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https://www.instagram.com/bethclarefitness/