In this episode, we’re diving into a topic that many of us have struggled with at some point—binge eating. Why does food sometimes feel like it has this unshakable hold over us? And more importantly, how can we break free from the cycle?

Join me as I unpack what binge eating really is (it’s more than just overeating), explore the biological, emotional, and habitual reasons behind it, and share actionable steps to take back control. From identifying triggers to nourishing your body consistently, I’ll walk you through strategies to create a healthier relationship with food.

If you’ve ever felt guilt or frustration after a binge or wondered how to stop, this episode is for you. You’re not alone, and you’re not broken—let’s reset, refuel, and revibe your life together.

www.revibecoaching.com
@jenn_chec

In this episode of ReVibe Your Life, we’re tackling a common struggle for busy women: those extra pounds that sneak up on you when life gets hectic. If you’ve been feeling uncomfortable in your own skin, overwhelmed by stress, or frustrated because you don’t know where to start, this episode is for you.

We dive into:

• Why the weight gain happened: Stress, sleep deprivation, hormonal shifts, and mindless snacking all play a role.
• Why dieting isn’t the answer: Discover why restrictive diets fail and how small, sustainable changes make a bigger impact.
• ReVibe strategies to lose the fluff: Practical tips, including how to kickstart your mornings, build balanced meals, and incorporate efficient workouts—even with a packed schedule.

Plus, I’m sharing an exclusive bonus for podcast listeners: If you join my ReVibe in 30 Program this month, you’ll get early access and a week of personalized food log reviews and tweaks, just like my VIP clients—worth $399, yours for free!

Tune in to learn how to take control of your health, reset your body, and feel confident heading into the holidays.

revibecoaching.com
@jenn_chec

Getting Comfortable with the Uncomfortable: How to Lose Weight and Keep It Off for Good

In this episode, we dive into the often-overlooked reality of lasting weight loss: embracing discomfort. 

For results that stick, it is essential to navigate the moments when progress feels slow, and routines feel repetitive.

I will be sharing practical tips and mindset shifts to help you stay committed, even on the toughest days. 

Tune in for real stories, powerful insights, and proven strategies that will help you break free from the quick-fix mentality and build habits that last a lifetime.

If you’re ready to take action yourself—to commit to embracing the uncomfortable and showing up consistently—I’d love to connect with you further. 

Reach out, join our community, or explore ways we can work together to help you reach your goals and become that best version of yourself. 

www.revibecoaching.com

In this episode, we're challenging the idea that personal growth, career shifts, or fitness transformations have an expiration date. Whether you’re in your 40s, 50s, or beyond, you can pivot, uplevel, and create the life you want. From fitness breakthroughs to new business ventures, we’ll share inspiring stories of women who made major life changes later in life—and thrived.

You’ll also learn why mindset shifts and small, consistent actions are the keys to success at any age, and I’ll offer practical steps you can take today to start your next chapter. It’s not too late—your best self is waiting.

If you’ve ever felt like you missed your chance, this episode is for you. Tune in and get ready to see why the right time to start is now.

🎧 DM me 'UPLEVEL' on Instagram (@jenn_chec) to chat about how we can take your health, energy, and life to the next level!

In today’s episode of ReVibe Your Life, I’ll be sharing my personal journey of juggling a full-time job at a law firm, running ReVibe Nutrition, and raising two athletic kids—a football player and a gymnast. I know firsthand what it feels like to run on fumes, even when you’re trying to do everything right.

I’ll walk you through how I came close to burnout and discovered that showing up fully—energized and productive—wasn’t about drinking more coffee or working harder. It was about aligning my nutrition with my energy needs.

We’ll dive into:

• The Overachiever’s Dilemma—pushing through exhaustion, saying yes to everything, and the toll it takes on your energy.
• How small, strategic shifts like meal prepping and eating based on your energy needs can be a game-changer.
• Why hustling harder isn’t sustainable and how your nutrition holds the key to balancing life, family, and career without burnout.

If this resonates with you, know you don’t have to keep running on empty. I’ve helped countless women, just like you, take back control of their energy and vitality. And today, I’ll show you how to do the same.

Take the Next Step: The Metabolic Reset Program

Ready to reclaim your energy and finally stop the burnout cycle? My Metabolic Reset Program is designed to help you:
✅ Reset your metabolism for sustainable energy
✅ Lose 10 lbs in 30 days without extreme diets or exhausting workouts
✅ Boost focus and productivity so you can thrive in work and life

Visit revibecoaching.com to explore the programs.

Remember

You don’t have to hustle harder to get ahead. With the right nutrition, you can show up for everything that matters—without draining yourself. Stop surviving and start thriving.

🎧 Tune in now to learn how to fuel your body for success, and when you're ready, take the next step at revibecoaching.com!

In this episode, we’re tackling a common frustration among busy women: Why do low-calorie diets and salads leave you hungry, tired, and still struggling with weight loss? If you've been cutting calories, eating 'healthy' salads, and wondering why your body isn't responding, you're not alone.

I’ll explain why these typical go-to meals might actually be sabotaging your weight loss efforts and draining your energy. More importantly, I’ll share actionable strategies to fix it—so you can fuel your body properly, boost your metabolism, and finally see the results you’ve been working so hard for.

Tune in to learn how to eat smarter, not less, and start feeling your best again!

Perfect for: Busy moms, entrepreneurs, and any woman balancing a hectic lifestyle who’s tired of dieting without results.

Visit revibecoaching.com for more tips and resources to help you reach your goals!

In this episode of ReVibe Your Life , we’re diving into a topic that so many busy, driven women struggle with—why traditional dieting and intense workouts aren’t yielding the same results they once did. Spoiler alert: the answer lies in your hormones.

As we age, especially past 30, hormonal changes can wreak havoc on your metabolism, energy levels, and ability to lose fat. No matter how hard you push yourself in the gym or how few calories you eat, the scale just won’t budge. Sound familiar?

Join me as I break down:

• The role of hormones like cortisol, estrogen, and insulin in weight loss resistance.
• Why cutting calories and over-exercising can backfire.
• How to reset your metabolism by eating in a way that supports your hormonal health.
• Practical steps you can take today to start seeing real, lasting changes in your body.

If you’re tired of spinning your wheels with traditional diets and fitness plans, this episode is for you.

revibecoaching.com
@jenn_chec