Welcome to our very first Thursday Bite-Sized Breakdown with Jewel (multi-platinum recording artist & mental health advocate)! We wanted to make it easy to revisit the enlightening moments and inspiring words of wisdom from our episode with Jewel. From her lifelong spiritual relationship with nature to practical ways to get in touch with our inner observer, Jewel captivated us with powerful advice to anyone struggling with mental health. Enjoy the best moments of Jewel, and tune in on Tuesday for a brand new full episode of MAYIM BIALIK’S BREAKDOWN.

Check out our full episode with Jewel: https://mayim.simplecast.com/episodes/jewel-turn-your-life-around-one-thought-at-a-time

Learn more about your ad choices. Visit megaphone.fm/adchoices