Marc Brackett isn’t the first person to feel like an emotional wreck after a disagreement with their partner, family, or friends - and neither are you. Emotional intelligence starts with becoming aware of your own feelings then understanding your reactions to them. This episode’s practice is about self-compassion and how to go easy on yourself when you’re feeling big feelings.

 

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Resources from the show

• Read Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself by Dr. Kristen Neff 
• For meditations that can help assist you in cultivating compassion for yourself visit www.selfcompassion.org 

Learn more about today's guest:

• Read Marc’s latest book: Permission to Feel 

• Learn more about RULER and the Yale Center for Emotional Intelligence 

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