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Topics discussed in this episode:
1. Discuss what burnout is.
2. Why does it matter?
3. How does it manifest?
4. We will discuss Stephen Porges' polyvagal theory and how it relates to burnout.
5. We will discuss the Maslow's hierarchy of needs and how it relates to burnout.
6. We will discuss the balance of the boxes and the importance of 'play' as an adult.
7.  Why does having a tribe matter?
8. Why does a safe work environment matter?


This experience is powered by CMEfy – an AI-powered platform that directs learners along a pathway to capture reflections at point of inspiration, point of care. Clinicians may earn CME/CE credit via ReflectCE, the accredited activity portal. https://earnc.me/N09rlZ

Burnout is a state of physical, mental and emotional exhaustion that often occurs as a result of prolonged stress. It can interfere with your ability to perform physical activities, as well as impact your social and mental wellbeing. Fortunately, understanding the physiology of burnout is the first step in managing your stress and leading a healthier life.

The most common symptoms of burnout include tiredness, irritability, difficulty sleeping, difficulty concentrating, and a lack of motivation. It is believed that burnout is the result of a combination of excessive workload, lack of job control and low reward for performance, often compounded by shortages of resources, high pressure, challenging deadlines, and more. All of these can lead to physical, mental and emotional exhaustion.

At a physiological level, burnout is characterized by increased levels of cortisol and adrenaline. Cortisol is a stress hormone that is released when an individual experiences increased levels of stress. As cortisol levels rise, they can increase blood pressure, heart rate and glucose levels, as well as decrease serotonin production. Decreased levels of serotonin, which is an important neurotransmitter, can lead to feelings of sadness and/or apathy.

Fortunately, there are steps you can take to reduce your risk of burnout and its physical effects. The key lies in balancing stress levels with effective coping methods, such as regular exercise and healthy eating, getting enough sleep and relaxation, and seeking out social support. Additionally, you should make sure to take time off from the workplace, prioritize tasks, and manage your time wisely. 

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Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


Learn more about female physicians' journey through burnout to thriving!
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Battle of the Boxes

21 Day Self Focus Journal