Mel & Toc return with a bumper pod filled with revisits and backflips! There’s a 1000th event, 10,000,000th barcode, 5k app adjustments and TOC shares news of his trip to Victory Heights to escape the wind. We have roving reports from Sewerby parkrun and Dolls Point, and Janet is back catching up with Wildflower ED Andrea Doney aka The Slow Coach.

But that’s not all! We have a swather of launches, Bingoe card discussion, plus hints from the elves about this years Ugly Christmas singlets.