That split second that you react in a situation is either going to be mature or childish. If you find yourself not handling certain situations in the best way... you’re not alone!

Setting goals and taking action are vital components of vitality. You feel good when you achieve things that benefit you!

New Years resolutions are not sustainable for long term growth and this episode explains to you why that is.

inauthenticity is at the root of people pleasing... and people pleasing is the root of living an unfulfilled life. so how do we change this?

Being stagnant in life is probably one of the most detrimental moves we could make. Things and people are meant to change and evolve constantly - if we’re not doing this, we’re not living a fulfilled life.

there is not one person right now who could come even half close as to what my future self will attract. an intention to help you realize this as well.

Nothing can make us happier than us... and we are the only ones who know exactly what we need to do to live a fulfilled life. 🌹

Life throws lots of bullshit at us. Understandably, not knowing a way to deal with it and not being able to see the good in anything. It’s detrimental. If we see the glass as half empty, then everything in our life with be empty. If we see the glass half full, everything in our life will be full.

we tend to let outside circumstances define who we are and who we want to become. but not anymore... you’re important, you matter and you deserve to have everything you want without guilt.

we all need that bit of motivation to snap back and realize that WE matter! YOU matter. no outside source should make you feel different.