how often do you push past your comfort zone? how often do you choose excitement over anxiety? how often do you do what scares you? there is a massive correlation between doing what we fear and lowered anxiety levels. Let’s talk about it

The wrong people only aid in your anxiety and depression. The right people make you feel good. To choose the right people, it doesn’t have to be hard. In fact you only need to pay attention to a couple factors when it comes to significant your relationships. Let’s talk about them!

All we have to do is repeat to ourselves: “it is okay, to not be okay. it is okay to be anxious, and fearful. the reality of it is - is that I’ve been anxious before, but I’ve always made it through. i am okay”

This episode is all about helping you become more self aware. ✨

If you have not nurtured your wounded, inner child, then you cannot fully develop as an adult.

Ask yourself this: “Am I, who I really think I am? Or are my behaviour and thoughts dictated by the beliefs of someone else?”

Don’t know what excites you? Don’t know what your purpose is? Let me help you find these things out.

to learn, grow, persevere and not stop is what i believe to my core - is vital to live a purposeful life. listen to this powerful episode in the morning so that it has you asking questions all day!

people who experience unhealed trauma are more susceptible to mental health issues. lots of times, we are also not aware that we even have trauma in our lives. the term epigenetic’s will help you acknowledge, and understand why things are the way they are - so that you can change certain things if you don’t like them.

Learn how to act from a place of logic rather than emotion. This will dictate your level of confidence, happiness, and capability. Plus so much more. A little spirituality and belief will help you to completely understand this concept and to be able to properly utilize it. Enjoy🖤