I give you 3 techniques to use to ease your anxiety and insecurities. Your attachment style dictates absolutely everything about yourself and your life - and although you can’t change your attachment style completely, you can do things to help yourself create different outcomes and new ways of feeling/thinking!

your insecurities start from childhood and they continue in your life now as an adult. we experience them in all our relationships. we especially experience them in our romantic relationships. and even though we all have a loud critical voice that tells us we are not good enough… doesn’t mean we can’t fix it!

I am teaching you how to use self hypnosis to get yourself into an alpha brain wave - where you’re able to access your subconscious. this is the easiest way to manifest everything that you want!

Built up emotion results in physical symptoms. Letting go of the emotion also means the body will follow. Thoughts aid in physical problems … thoughts also aid in getting rid of them too.

a 7 year old that I work with said something about her self worth that blew my mind. we all can learn something from this beautiful, intuitive human being❤️

stepping outside of your comfort zone will ease your anxiety. staying in your comfort zone will make your anxiety worse. which one will you choose?

what is in your subconscious has been there since a very young age. if there is a person, a place, a behaviour, or a characteristic that you want… you can get it. even if it doesn’t feel like it right now. on the other hand - if there is something that you have that you don’t like, you can also get rid of it. super simple concept. 🖤

attachments lead to expectations and when we have expectations we have lots of disappointment. we can be attached to places, people, things, beliefs, words… all of that. we attach because we like what is familiar and we don’t like what’s unfamiliar. so, what kinda of attachments can you let go of in order to live in the present?

There are times where we lose ourselves. We lose our familiarity. We lose friendships. We lose hope. But through the transition, there’s always strengths to be found. Let me know guide you into a state of healing if you’re experiencing a rough patch right now❤️

Times can get scary with everything thats happening in the world - but you have the power to make a change. 🌹