Revive with Janna

In this episode of Revive with Janna, host Janna Johnson shares her journey of overcoming adversity and becoming a wellness advocate. She expresses her excitement about her book, "Unf*ck Your Mind," which became a number one bestseller and received multiple number one new release rankings in various categories. Janna discusses her experiences of speaking on stage and writing a book, emphasizing the importance of taking a leap of faith and believing in oneself. She encourages listeners to make choices that align with their dreams and to take control of their lives. 

"I now am receiving the fruits of my labor, and damn if it doesn't feel good. It feels so fucking good."

Notes:

[00:00:49] Book becoming a bestseller.

[00:05:46] Overcoming limiting beliefs.

[00:08:24] Overcoming fears and insecurities.

[00:14:07] Winning against all odds.

[00:17:41] Overcoming the victim mentality.

Links:

• Unf*uck Your Mind
• Work with Janna
• Follow Janna on 

Instagram

In this episode of Revive with Janna, host Janna Johnson discusses the topic of defending oneself against narcissists, sharing her personal experiences and offering advice on how to navigate narcissistic abuse and communicate with narcissists. This episode provides valuable insights for those dealing with narcissistic individuals in their lives.

"These humans are actually some of the most insecure, confident lacking, scared, fragile people."

Notes:

[00:01:20] Defending yourself with a narcissist.

[00:05:13] Manipulation by narcissists.

[00:11:08] Narcissism and infidelity.

[00:13:09] Defending yourself against narcissists.

Links:

• Unf*uck Your Mind
• Work with Janna
• Follow Janna on Instagram

In this episode of Revive with Janna, host Janna Johnson reflects on the past year and shares her personal accomplishments, including starting her podcast and writing a book titled "Unf*ck Your Mind." She expresses gratitude for her listeners' support and encourages them to read her book, which is set to be released on January 11th. Janna discusses how the book was a labor of love and unexpectedly became about Lyme disease. Tune in to hear more about Janna's journey and her approach to setting goals.

"I don't ever want to live with regret. I don't regret one damn thing."

Notes:

[00:02:03] Writing and healing.

[00:05:38] Choosing to believe in yourself.

[00:09:20] Freeing your mind.

[00:14:09] Shattering limiting beliefs and healing mindset.

[00:16:19] Self-help book recommendation.

Links:

• Order Unf*uck Your Mind
• Work with Janna
• Follow Janna on Instagram

In this episode, Janna Johnson discusses the importance of self-reflection, especially at the end of the year. She talks about her upcoming book release and how it has been a labor of love. Janna dives into the concept of self-reflection and how it plays a role in making New Year's resolutions. Tune in to learn more about the power of self-reflection and how it can help you become the best version of yourself.

"And let me tell you something, when you go through the healing process, when you choose you, the universe rewards you."

Notes:

[00:01:22] Book release excitement.

[00:04:22] New Year's resolutions and persistence.

[00:09:09] Self-reflection is necessary.

[00:13:23] Love is not blind.

[00:17:47] What are you more scared of?

Links:

• Work with Janna
• Follow Janna on Instagram

In this episode of Revive with Janna, host Janna Johnson gives an update on her upcoming book release and discusses her journey with Lyme disease. She shares her experience with recovery and offers insights into overcoming adversity and becoming your own wellness advocate. Stay tuned for the release of her book, "Unfuck Your Mind," coming in January 2024.

"I think life is just like you're constantly healing and growing and improving.”

Notes:

[00:03:06] Recovery and healing in life.

[00:06:30] Lymphatic system detoxification exercises.

[00:10:52] Die-off symptoms during healing.

[00:12:51] Keto and sugar's impact.

[00:18:40] Faith and inner warrior awakening.

[00:20:14] Overcoming adversity and personal growth.

Links:

• Work with Janna
• Follow Janna on Instagram

In this episode of Revive with Janna, host Janna Johnson discusses the art of mindful eating. With the new year approaching, Janna emphasizes the importance of being mindful of what we eat, especially during the holiday season when overindulgence is common. She explains that overeating often leads to consuming unhealthy foods, such as grains, sugars, and additives. By practicing mindful eating, listeners can maintain a balanced and healthy diet. Tune in to learn more about how to become your own wellness advocate and achieve the best version of yourself.

"And sugar alone is one of the most addictive things you can put in your body."

Notes:

[00:01:38] The art of mindful eating.

[00:05:06] Don't forget about carbs.

[00:08:19] Probiotics and mindful eating.

[00:13:36] Balancing blood sugar and cravings.

[00:16:10] Mindful eating.

Links:

• Work with Janna
• Follow Janna on Instagram

In this episode of Revive with Janna, host Janna Johnson discusses the importance of how we communicate and the impact it has on our relationships and overall well-being. She emphasizes that it's not just what we say, but how we say it that matters. Janna shares personal anecdotes and provides practical advice for parents on teaching children the value of effective communication. Tune in to gain insights on becoming your own wellness advocate and navigating through difficult seasons of life.

"You can apologize for yourself for not healing them, but I'm not gonna apologize because my truth and reality hurt your scars or wounds still."

Notes:

[00:01:23] It's not what you say, it's how you say it.

[00:06:09] How we say things.

[00:09:24] Bringing up old shit.

[00:17:37] It's not what you say.

Links:

• Work with Janna
• Follow Janna on Instagram

In this episode of Revive with Janna, host Janna Johnson discusses the importance of love and its connection to mindset. She shares her personal experience with a toxic relationship and how it inspired her to write about love in her book, "Unfuck Your Mind." Janna also expresses her excitement for the release of her book and how it feels like birthing another child. Tune in to gain insights on becoming your own wellness advocate and finding balance in life.

"It is a lack of love for ourselves that makes us blind."

Notes:

[00:03:15] Lack of self-love.

[00:05:06] Shattering limiting beliefs.

[00:08:30] The pursuit of freedom.

[00:13:25] Quality over quantity in relationships.

Links:

• Work with Janna
• Follow Janna on Instagram

In this episode of Revive with Janna, host Janna Johnson discusses the power of thoughts and how they influence our actions. Drawing from her personal experience with chronic Lyme disease, Janna emphasizes the importance of positive thinking and how it can impact our overall well-being. She shares her journey of overcoming adversity and offers insights on how to become our own wellness advocates. Tune in to learn how to heal and balance your body to become the best version of yourself.

“I don't want to give anybody else the pen to write my own fucking story."

Notes:

[00:00:42] Our actions follow our thoughts.

[00:05:08] Overcoming Lyme disease and despair.

[00:08:02] Healing through mindset and nutrition.

[00:12:55] Shake things up for change.

[00:16:42] Shitty news and unexpected crap.

[00:19:12] Choosing a different path.

Links:

• Work with Janna
• Follow Janna on Instagram

In this episode of Revive with Janna, host Janna Johnson discusses the importance of being honest and not just agreeing with others to keep the peace. She emphasizes the value of genuine communication and transparency in relationships, highlighting that simply agreeing can be considered a form of lying. Janna encourages listeners to embrace their true feelings and preferences, fostering healthier and more authentic connections. Tune in to learn how to become your own wellness advocate and cultivate the best version of yourself.

“Let's not put bruises on friendships and relationships because we were too scared to just be honest."

Notes:

(1:35) Why being too agreeable or people pleasing can be similar to lying

(8:30) What happens when you lie to keep the peace in a marriage

(11:40) How to handle telling the truth in friendships

Links:

• Work with Janna
• Follow Janna on Instagram