Revive with Janna

“I don’t want a bandaid. I want to know what’s making me sick.”

Notes:

(1:37) What it felt like for me to get Lyme disease

(7:05) Why I had to learn how to heal myself instead of looking for answers elsewhere

(10:15) The rock bottom turning point when I decided to get well

(11:40) What “die-off” symptoms are and why you have to get worse to get better

(12:50) The unexpected pregnancy that brought me to my knees

(14:45) When I decided to make purpose out of my pain

(16:45) The two essential parts of my healing

(20:05) Why the simple solutions often work the best

(23:00) What being free from Lyme disease looked and felt like to me

(24:50) How I decided to be a health coach

(26:20) Why your own mental decision will make the biggest difference in your healing

Links:

• Work with Janna
• Follow Janna on Instagram

“Anything life changing, it makes you look inward and you start to realize some things about yourself. And you know what? That’s okay.”

Notes:

(1:30) How I changed from a mostly negative person to a mostly positive person

(7:36 What it looked like for me to change my thoughts about being sick with Lyme disease

(14:25) A question to ask yourself everyday to set you up for positive thinking

(18:10) What happened to me when I started to work on my mindset

(24:15) Why you must make your own happiness

Links:

• Work with Janna
• Follow Janna on Instagram

“It’s when things are really quiet that we can hear all those other things that we sometimes drown out.”

Notes:

(0:40) Why going through Lyme disease made me understand the power of mindset

(3:15) Why thinking you know everything already limits your mindset

(5:10) The game changer shift in the question I was asking myself

(11:30) What my mindset was like before getting diagnosed with Lyme disease

(14:15) How to help someone who is sick

(19:15) Why feeling heard has everything to do with your mindset

Links:

• Work with Janna
• Follow Janna on Instagram

Welcome to Revive with Janna, the podcast where you will learn how to be your own wellness advocate, how to overcome adversity, and how to heal & balance your body so you can be the best version of you!  As a Holistic Nutritionist, Integrative Health Coach, & Mindset Expert I have helped many unlock their true potential and feel better than they knew possible. My biggest teachers were my own personal experiences with invisible disease and illness.  This podcast covers my journey with Lyme Disease and how I overcame the impossible to become a Lyme warrior. You will get a good dose of motivation along with actionable tips and nutritional advice that you can apply to your life so you can gain control of your health and live the life you are meant to live.  Come revive & restore your body and mind with me.  And thank you for listening and subscribing to my show!